Subz Miloni - A Flavorful Vegetable Curry

Ingredients

• 2 tablespoons (30ml) vegetable oil 2 tablespoons (30ml) vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 garlic cloves, minced 2 garlic cloves, minced
• 1-inch piece of ginger, grated 1-inch piece of ginger, grated
• 1 green chili, finely chopped 1 green chili, finely chopped
• 1 teaspoon cumin seeds 1 teaspoon cumin seeds
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1/2 teaspoon turmeric powder 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder 1/2 teaspoon red chili powder
• 1 teaspoon garam masala 1 teaspoon garam masala
• 1 cup (240ml) tomato puree 1 cup (240ml) tomato puree
• 1/4 cup (60ml) cashew paste 1/4 cup (60ml) cashew paste
• 1/4 cup (60ml) fresh cream 1/4 cup (60ml) fresh cream
• Salt to taste Salt to taste
• Assorted vegetables (such as carrots, peas, bell peppers, cauliflower, and potatoes), chopped Assorted vegetables (such as carrots, peas, bell peppers, cauliflower, and potatoes), chopped
• Fresh cilantro leaves, for garnish Fresh cilantro leaves, for garnish

Nutrition

• Calories (kcal / KJ): 220 kcal / 920 KJ
• Fat (total, saturated): 14g, 3g
• Carbohydrates (total, sugars): 20g, 6g
• Protein: 5g
• Fiber: 4g
• Salt: 1g

Preparation

1. 1.
   Heat vegetable oil in a large pan over medium heat. Add cumin seeds and let them splutter.
2. 2.
   Add chopped onions and sauté until golden brown.
3. 3.
   Stir in minced garlic, grated ginger, and green chili. Cook for a minute until fragrant.
4. 4.
   Add ground coriander, turmeric powder, red chili powder, and garam masala. Mix well to coat the onions and spices evenly.
5. 5.
   Pour in the tomato puree and cook for a few minutes until the oil separates from the mixture.
6. 6.
   Add cashew paste and fresh cream. Stir well to combine.
7. 7.
   Season with salt according to taste.
8. 8.
   Add the chopped vegetables and mix until they are coated with the gravy.
9. 9.
   Cover the pan and simmer for about 15-20 minutes, or until the vegetables are tender.
10. 10.
    Garnish with fresh cilantro leaves before serving.

Treat your ingredients with care...

• Cashews — Soak the cashews in warm water for 30 minutes before blending them into a smooth paste. This will ensure a creamy texture in the gravy.

Tips & Tricks

• For a spicier curry, increase the amount of red chili powder or add a pinch of cayenne pepper.
• Customize the vegetable selection based on personal preference and seasonal availability.
• To make the dish more nutritious, add a handful of spinach or kale leaves during the last few minutes of cooking.
• For a richer flavor, roast the cumin seeds before adding them to the dish.
• If you prefer a smoother gravy, blend the tomato puree before adding it to the pan.

Serving advice

Serve Subz Miloni hot with steamed basmati rice or freshly baked naan bread. Garnish with fresh cilantro leaves for added freshness and color.

Presentation advice

Present the Subz Miloni curry in a vibrant serving dish, allowing the colorful assortment of vegetables to shine through the rich tomato-based gravy. Sprinkle some freshly chopped cilantro leaves on top for an appealing finishing touch.