Sambar is a high-protein dish that is also rich in vitamins and minerals. The lentils provide a good source of protein, while the vegetables add vitamins and fiber. The spices used in the dish, such as cumin, coriander, and turmeric, have anti-inflammatory properties and can aid in digestion. The stew is typically served with a side of rice or dosa.

Jan Dec

Origins and history

Sambar is a dish that originated in South India, and is a staple in the region's cuisine. It is typically made with toor dal, a type of lentil that is commonly used in Indian cooking. The dish has since evolved to include other ingredients, such as vegetables and spices. Today, sambar is a popular dish in Indian restaurants around the world.

Dietary considerations

Vegetarian, vegan, gluten-free


Sambar can be made with different types of lentils, such as moong dal or chana dal. Vegetables such as eggplant, okra, and pumpkin can also be added to the stew. Some recipes also call for the addition of coconut milk, which gives the dish a creamy texture.

Presentation and garnishing

Sambar is typically served in a bowl, with a side of rice or dosa. The stew can be garnished with fresh cilantro or curry leaves.

Tips & Tricks

To make the dish more flavorful, add a tablespoon of ghee or coconut oil to the broth before adding the lentils. For a thicker texture, blend some of the lentils with the broth before adding the vegetables.


Rice, dosa

Drink pairings

Lassi, chai tea