Dish
Subz miloni
Subz miloni is made by sautéing mixed vegetables, such as cauliflower, peas, and carrots, with spices such as cumin, coriander, and turmeric. The dish is then simmered in a tomato-based sauce until the vegetables are tender. This dish is a great source of vitamins and minerals, and is perfect for those who are looking for a healthy and flavorful meal.
Origins and history
Subz miloni originated in India, and is a popular dish in Indian cuisine. It is often served in restaurants and homes throughout the country. The dish is named after the mixed vegetables, which are known as subz in Hindi.
Dietary considerations
This dish is vegan and gluten-free. It is also low in calories and high in fiber, making it a great option for those who are watching their weight or trying to maintain a healthy diet.
Variations
There are many variations of subz miloni, with some recipes calling for the addition of paneer or tofu. Some recipes also call for the use of different vegetables, such as potatoes or green beans.
Presentation and garnishing
Subz miloni is often garnished with chopped cilantro or mint. It is usually served in a bowl or on a plate.
Tips & Tricks
To add more flavor to the dish, toast the spices in a dry pan before adding them to the vegetables.
Side-dishes
Subz miloni is often served with rice or naan bread.
Drink pairings
This dish pairs well with a glass of lassi or a cold beer.
Delicious Subz miloni recipes
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