Homestyle Indian Curry

Ingredients

• 2 tablespoons (30ml) vegetable oil 2 tablespoons (30ml) vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 1-inch piece of ginger, grated 1-inch piece of ginger, grated
• 2 teaspoons (10g) ground cumin 2 teaspoons (10g) ground cumin
• 2 teaspoons (10g) ground coriander 2 teaspoons (10g) ground coriander
• 1 teaspoon (5g) turmeric powder 1 teaspoon (5g) turmeric powder
• 1 teaspoon (5g) garam masala 1 teaspoon (5g) garam masala
• 1 teaspoon (5g) chili powder (adjust to taste) 1 teaspoon (5g) chili powder (adjust to taste)
• 1 cup (240ml) tomato puree 1 cup (240ml) tomato puree
• 1 cup (240ml) coconut milk 1 cup (240ml) coconut milk
• 1 pound (450g) meat or vegetables of your choice, cut into bite-sized pieces 1 pound (450g) meat or vegetables of your choice, cut into bite-sized pieces
• Salt, to taste Salt, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 300 kcal / 1255 KJ
• Fat (total, saturated): 20g, 15g
• Carbohydrates (total, sugars): 15g, 5g
• Protein: 15g
• Fiber: 4g
• Salt: 1g

Preparation

1. 1.
   Heat the vegetable oil in a large pan over medium heat.
2. 2.
   Add the chopped onion and sauté until golden brown.
3. 3.
   Stir in the minced garlic and grated ginger, cooking for another minute.
4. 4.
   Add the ground cumin, ground coriander, turmeric powder, garam masala, and chili powder. Cook for a minute to toast the spices and release their flavors.
5. 5.
   Pour in the tomato puree and coconut milk, stirring well to combine.
6. 6.
   Add the meat or vegetables to the sauce and season with salt.
7. 7.
   Reduce the heat to low, cover the pan, and simmer for 20-30 minutes, or until the meat is cooked through or the vegetables are tender.
8. 8.
   Garnish with fresh cilantro before serving.

Treat your ingredients with care...

• Tomato puree — If you prefer a smoother consistency, you can blend the tomato puree before adding it to the curry.
• Coconut milk — Use full-fat coconut milk for a creamier texture. Light coconut milk can be used for a lighter version of the curry.

Tips & Tricks

• For a spicier curry, increase the amount of chili powder or add fresh green chilies.
• To enhance the flavor, marinate the meat or vegetables in yogurt and spices for a few hours before cooking.
• Serve the curry with fragrant basmati rice or warm naan bread for a complete meal.
• Adjust the consistency of the curry by adding more coconut milk or water if desired.
• Leftover curry tastes even better the next day as the flavors continue to develop.

Serving advice

Serve the Homestyle Indian Curry hot, garnished with fresh cilantro. Accompany it with steamed basmati rice or naan bread for a satisfying meal.

Presentation advice

Present the Homestyle Indian Curry in a vibrant serving dish, allowing the rich colors of the curry to shine through. Garnish with a sprinkle of fresh cilantro for an added touch of freshness.