Homemade Whole Wheat Phulka

Ingredients

• 2 cups (240g) whole wheat flour 2 cups (240g) whole wheat flour
• 1/2 teaspoon salt 1/2 teaspoon salt
• Water, as needed Water, as needed

Nutrition

• Calories (kcal / KJ): 100 kcal / 418 KJ
• Fat (total, saturated): 0.5g, 0g
• Carbohydrates (total, sugars): 21g, 0g
• Protein: 4g
• Fiber: 3g
• Salt: 0.3g

Preparation

1. 1.
   In a large mixing bowl, combine the whole wheat flour and salt.
2. 2.
   Gradually add water and knead the dough until it becomes smooth and pliable.
3. 3.
   Divide the dough into small balls and roll each ball into a thin disc using a rolling pin.
4. 4.
   Heat a griddle or tawa over medium-high heat.
5. 5.
   Place a rolled-out disc of dough onto the hot griddle and cook for about 30 seconds or until bubbles start to form.
6. 6.
   Flip the phulka and cook for another 30 seconds.
7. 7.
   Remove the phulka from the griddle and place it directly on a flame for a few seconds until it puffs up.
8. 8.
   Repeat the process with the remaining dough balls.
9. 9.
   Serve the phulkas hot with your favorite Indian dishes.

Treat your ingredients with care...

• Whole wheat flour — Use fresh and good quality whole wheat flour for the best results. If the dough feels dry, add a little more water gradually until it reaches the right consistency.

Tips & Tricks

• Make sure the griddle or tawa is hot before placing the phulka on it to ensure proper cooking and puffing.
• If you don't have a gas stove, you can use a kitchen torch to puff up the phulka.
• For a variation, you can add spices like cumin or ajwain to the dough for extra flavor.
• If the phulkas are not puffing up, try rolling them out thinner or adjusting the heat.

Serving advice

Serve the hot phulkas with your favorite Indian curries, dals, or chutneys. They are perfect for scooping up the delicious flavors of Indian cuisine.

Presentation advice

Stack the phulkas on a plate or in a basket, cover them with a clean cloth to keep them warm, and serve them alongside your main dish. The puffed-up phulkas will add visual appeal to your meal.