Green Chutney Recipe

Ingredients

• 2 cups (50g) fresh mint leaves 2 cups (50g) fresh mint leaves
• 1 cup (25g) fresh coriander leaves 1 cup (25g) fresh coriander leaves
• 2-3 green chilies, seeded 2-3 green chilies, seeded
• 1-inch piece of ginger, peeled 1-inch piece of ginger, peeled
• 2 cloves of garlic 2 cloves of garlic
• Juice of 1 lime Juice of 1 lime
• Salt to taste Salt to taste
• 1 tablespoon (15ml) water, if needed 1 tablespoon (15ml) water, if needed

Nutrition

• Calories (kcal / KJ): 20 kcal / 84 KJ
• Fat (total, saturated): 0.5g, 0g
• Carbohydrates (total, sugars): 4g, 0.5g
• Protein: 1g
• Fiber: 1g
• Salt: 0.1g

Preparation

1. 1.
   In a blender or food processor, combine the mint leaves, coriander leaves, green chilies, ginger, garlic, lime juice, and a pinch of salt.
2. 2.
   Blend until you get a smooth paste. If needed, add a tablespoon of water to help with the blending process.
3. 3.
   Taste and adjust the seasoning by adding more salt or lime juice if desired.
4. 4.
   Transfer the chutney to a clean jar or container and refrigerate until ready to use.

Treat your ingredients with care...

• Mint leaves — Ensure that the mint leaves are fresh and vibrant green for the best flavor.
• Coriander leaves — Use the leaves and tender stems of coriander for a balanced taste.
• Green chilies — Adjust the number of green chilies according to your spice preference.
• Lime juice — Squeeze fresh lime juice for a tangy and zesty flavor.
• Ginger — Grate or finely chop the ginger for easy blending.

Tips & Tricks

• For a creamier texture, you can add a tablespoon of yogurt while blending.
• Adjust the spiciness by adding or reducing the number of green chilies.
• To enhance the flavor, you can roast the garlic cloves before blending.
• Store the chutney in an airtight container in the refrigerator for up to a week.
• Serve the chutney at room temperature for the best taste.

Serving advice

Serve the Green Chutney as a dipping sauce alongside samosas, pakoras, or kebabs. It also pairs well with sandwiches, wraps, and grilled meats. Drizzle it over chaats or use it as a spread for a burst of freshness in every bite.

Presentation advice

Transfer the chutney to a small serving bowl and garnish with a sprig of fresh mint or coriander leaves. Place it alongside the main dish or as a centerpiece on a platter to add a pop of vibrant green color to your presentation.