
Recipe
Sudanese-Inspired Green Chutney
Zesty Herb Dip: A Taste of Sudan
4.6 out of 5
This Sudanese-inspired green chutney is a vibrant and flavorful herb dip that adds a burst of freshness to any meal. Made with a blend of aromatic herbs and spices, it is a staple in Sudanese cuisine, known for its bold and zesty flavors.
Metadata
Preparation time
10 minutes
Cooking time
N/A
Total time
40 minutes (including chilling time)
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegan, Vegetarian, Gluten-free, Dairy-free, Nut-free
Allergens
Garlic
Not suitable for
Paleo, Keto, Low-carb, High-protein, Sugar-free
Ingredients
While the original Indian green chutney typically includes ingredients like coriander, mint, and spices such as cumin and chili powder, this Sudanese-inspired version incorporates local Sudanese herbs and spices to create a unique flavor profile. The use of cilantro, mint, garlic, and lime juice gives it a distinct taste that is reminiscent of Sudanese cuisine. We alse have the original recipe for Green Chutney, so you can check it out.
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1 cup (240ml) fresh cilantro leaves 1 cup (240ml) fresh cilantro leaves
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1/2 cup (120ml) fresh mint leaves 1/2 cup (120ml) fresh mint leaves
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2 cloves of garlic 2 cloves of garlic
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Juice of 1 lime Juice of 1 lime
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1 green chili pepper, seeded and chopped 1 green chili pepper, seeded and chopped
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1/2 teaspoon ground cumin 1/2 teaspoon ground cumin
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1/4 teaspoon salt 1/4 teaspoon salt
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1/4 teaspoon black pepper 1/4 teaspoon black pepper
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2 tablespoons olive oil 2 tablespoons olive oil
Nutrition
- Calories (kcal / KJ): 80 kcal / 335 KJ
- Fat (total, saturated): 7g, 1g
- Carbohydrates (total, sugars): 4g, 0g
- Protein: 1g
- Fiber: 1g
- Salt: 0.25g
Preparation
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1.In a blender or food processor, combine the cilantro, mint, garlic, lime juice, green chili pepper, cumin, salt, and black pepper.
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2.Blend until smooth, gradually adding the olive oil while blending.
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3.Taste and adjust the seasoning if needed.
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4.Transfer the chutney to a serving bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
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5.Serve chilled as a dip, spread, or sauce.
Treat your ingredients with care...
- Cilantro — Make sure to use only the leaves and tender stems, discarding any tough stems.
- Mint — Choose fresh mint leaves for the best flavor. Avoid using wilted or discolored leaves.
- Garlic — Use fresh garlic cloves for optimal taste. If desired, you can adjust the amount of garlic to suit your preference.
- Lime juice — Squeeze fresh lime juice for a tangy and zesty flavor.
- Green chili pepper — Adjust the amount of chili pepper according to your spice tolerance. Remove the seeds for a milder heat.
Tips & Tricks
- For a creamier texture, you can add a tablespoon of plain yogurt or sour cream to the chutney.
- Adjust the spiciness by adding more or less green chili pepper.
- If you prefer a thinner consistency, you can add a little water while blending.
- Store the chutney in an airtight container in the refrigerator for up to one week.
- Serve the chutney alongside grilled meats, roasted vegetables, or as a condiment for sandwiches and wraps.
Serving advice
Serve the Sudanese-inspired green chutney chilled in a small bowl or ramekin. It pairs well with grilled meats, roasted vegetables, or as a spread on sandwiches and wraps. Garnish with a sprig of fresh mint or cilantro for an added touch of freshness.
Presentation advice
To enhance the presentation, drizzle a little olive oil on top of the chutney and sprinkle some freshly chopped herbs. Serve it in a colorful dish or on a platter with an assortment of vegetables, breads, or meats for dipping.
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