Sudanese-Inspired Green Chutney

Recipe

Sudanese-Inspired Green Chutney

Zesty Herb Dip: A Taste of Sudan

This Sudanese-inspired green chutney is a vibrant and flavorful herb dip that adds a burst of freshness to any meal. Made with a blend of aromatic herbs and spices, it is a staple in Sudanese cuisine, known for its bold and zesty flavors.

Jan Dec

10 minutes

N/A

40 minutes (including chilling time)

4 servings

Easy

Vegan, Vegetarian, Gluten-free, Dairy-free, Nut-free

Garlic

Paleo, Keto, Low-carb, High-protein, Sugar-free

Ingredients

While the original Indian green chutney typically includes ingredients like coriander, mint, and spices such as cumin and chili powder, this Sudanese-inspired version incorporates local Sudanese herbs and spices to create a unique flavor profile. The use of cilantro, mint, garlic, and lime juice gives it a distinct taste that is reminiscent of Sudanese cuisine. We alse have the original recipe for Green Chutney, so you can check it out.

Nutrition

  • Calories (kcal / KJ): 80 kcal / 335 KJ
  • Fat (total, saturated): 7g, 1g
  • Carbohydrates (total, sugars): 4g, 0g
  • Protein: 1g
  • Fiber: 1g
  • Salt: 0.25g

Preparation

  1. 1.
    In a blender or food processor, combine the cilantro, mint, garlic, lime juice, green chili pepper, cumin, salt, and black pepper.
  2. 2.
    Blend until smooth, gradually adding the olive oil while blending.
  3. 3.
    Taste and adjust the seasoning if needed.
  4. 4.
    Transfer the chutney to a serving bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
  5. 5.
    Serve chilled as a dip, spread, or sauce.

Treat your ingredients with care...

  • Cilantro — Make sure to use only the leaves and tender stems, discarding any tough stems.
  • Mint — Choose fresh mint leaves for the best flavor. Avoid using wilted or discolored leaves.
  • Garlic — Use fresh garlic cloves for optimal taste. If desired, you can adjust the amount of garlic to suit your preference.
  • Lime juice — Squeeze fresh lime juice for a tangy and zesty flavor.
  • Green chili pepper — Adjust the amount of chili pepper according to your spice tolerance. Remove the seeds for a milder heat.

Tips & Tricks

  • For a creamier texture, you can add a tablespoon of plain yogurt or sour cream to the chutney.
  • Adjust the spiciness by adding more or less green chili pepper.
  • If you prefer a thinner consistency, you can add a little water while blending.
  • Store the chutney in an airtight container in the refrigerator for up to one week.
  • Serve the chutney alongside grilled meats, roasted vegetables, or as a condiment for sandwiches and wraps.

Serving advice

Serve the Sudanese-inspired green chutney chilled in a small bowl or ramekin. It pairs well with grilled meats, roasted vegetables, or as a spread on sandwiches and wraps. Garnish with a sprig of fresh mint or cilantro for an added touch of freshness.

Presentation advice

To enhance the presentation, drizzle a little olive oil on top of the chutney and sprinkle some freshly chopped herbs. Serve it in a colorful dish or on a platter with an assortment of vegetables, breads, or meats for dipping.