
Recipe
Thai-style Beef & Broccoli Stir-Fry
Savory Thai Beef with Crunchy Broccoli
4.6 out of 5
In Thai cuisine, bold flavors and fresh ingredients take center stage. This Thai-style Beef & Broccoli Stir-Fry combines tender beef, vibrant broccoli, and a harmonious blend of Thai spices. The result is a mouthwatering dish that perfectly balances the richness of the beef with the crispness of the broccoli, creating a delightful explosion of flavors.
Metadata
Preparation time
15 minutes
Cooking time
10 minutes
Total time
25 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Gluten-free, Dairy-free, Low-carb, High-protein, Paleo-friendly
Allergens
Fish (fish sauce), Shellfish (oyster sauce)
Not suitable for
Vegan, Vegetarian, Nut-free, Egg-free, Soy-free
Ingredients
While the original Chinese Beef & Broccoli dish focuses on a soy-based sauce, this Thai adaptation incorporates traditional Thai ingredients such as fish sauce, lime juice, and Thai basil. These additions infuse the dish with a tangy and aromatic twist, characteristic of Thai cuisine. We alse have the original recipe for Beef & Broccoli, so you can check it out.
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500g (1.1 lb) beef sirloin, thinly sliced 500g (1.1 lb) beef sirloin, thinly sliced
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2 tablespoons vegetable oil 2 tablespoons vegetable oil
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4 cloves garlic, minced 4 cloves garlic, minced
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1 red chili, thinly sliced 1 red chili, thinly sliced
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1 head broccoli, cut into florets 1 head broccoli, cut into florets
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2 tablespoons fish sauce 2 tablespoons fish sauce
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2 tablespoons oyster sauce 2 tablespoons oyster sauce
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1 tablespoon soy sauce 1 tablespoon soy sauce
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1 tablespoon lime juice 1 tablespoon lime juice
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1 teaspoon sugar 1 teaspoon sugar
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1/2 cup Thai basil leaves 1/2 cup Thai basil leaves
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Salt and pepper, to taste Salt and pepper, to taste
Nutrition
- Calories: 320 kcal / 1340 KJ
- Fat: 18g (Saturated Fat: 5g)
- Carbohydrates: 9g (Sugar: 3g)
- Protein: 30g
- Fiber: 3g
- Salt: 2g
Preparation
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1.Heat the vegetable oil in a wok or large skillet over high heat.
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2.Add the minced garlic and sliced chili. Stir-fry for 1 minute until fragrant.
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3.Add the beef slices and cook for 2-3 minutes until browned.
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4.Add the broccoli florets and stir-fry for an additional 2 minutes until they turn bright green and slightly tender.
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5.In a small bowl, whisk together the fish sauce, oyster sauce, soy sauce, lime juice, and sugar.
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6.Pour the sauce over the beef and broccoli. Stir-fry for another 2 minutes until the sauce thickens slightly.
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7.Add the Thai basil leaves and toss everything together until the basil wilts.
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8.Season with salt and pepper to taste.
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9.Remove from heat and serve hot.
Treat your ingredients with care...
- Beef — For a more tender result, slice the beef against the grain.
- Thai basil — If you can't find Thai basil, regular basil can be used as a substitute.
- Fish sauce — Choose a high-quality fish sauce for the best flavor.
- Oyster sauce — Look for oyster sauce without added MSG for a healthier option.
- Broccoli — Blanch the broccoli florets in boiling water for a minute before stir-frying to retain their vibrant color.
Tips & Tricks
- To add extra heat, increase the amount of chili or add a dash of Thai chili paste.
- For a vegetarian version, substitute the beef with tofu or mushrooms.
- Serve the stir-fry over steamed jasmine rice for a complete meal.
- Customize the vegetables by adding sliced bell peppers or snap peas.
- Garnish with fresh cilantro and lime wedges for an extra burst of flavor.
Serving advice
Serve the Thai-style Beef & Broccoli Stir-Fry hot as a main dish. Accompany it with steamed jasmine rice or noodles for a satisfying meal.
Presentation advice
Arrange the stir-fry on a large serving platter, allowing the vibrant colors of the beef, broccoli, and Thai basil to shine through. Garnish with a sprinkle of sesame seeds for an added touch of elegance.
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