Thai-style Beef & Broccoli Stir-Fry

Recipe

Thai-style Beef & Broccoli Stir-Fry

Savory Thai Beef with Crunchy Broccoli

In Thai cuisine, bold flavors and fresh ingredients take center stage. This Thai-style Beef & Broccoli Stir-Fry combines tender beef, vibrant broccoli, and a harmonious blend of Thai spices. The result is a mouthwatering dish that perfectly balances the richness of the beef with the crispness of the broccoli, creating a delightful explosion of flavors.

Jan Dec

15 minutes

10 minutes

25 minutes

4 servings

Easy

Gluten-free, Dairy-free, Low-carb, High-protein, Paleo-friendly

Fish (fish sauce), Shellfish (oyster sauce)

Vegan, Vegetarian, Nut-free, Egg-free, Soy-free

Ingredients

While the original Chinese Beef & Broccoli dish focuses on a soy-based sauce, this Thai adaptation incorporates traditional Thai ingredients such as fish sauce, lime juice, and Thai basil. These additions infuse the dish with a tangy and aromatic twist, characteristic of Thai cuisine. We alse have the original recipe for Beef & Broccoli, so you can check it out.

Nutrition

  • Calories: 320 kcal / 1340 KJ
  • Fat: 18g (Saturated Fat: 5g)
  • Carbohydrates: 9g (Sugar: 3g)
  • Protein: 30g
  • Fiber: 3g
  • Salt: 2g

Preparation

  1. 1.
    Heat the vegetable oil in a wok or large skillet over high heat.
  2. 2.
    Add the minced garlic and sliced chili. Stir-fry for 1 minute until fragrant.
  3. 3.
    Add the beef slices and cook for 2-3 minutes until browned.
  4. 4.
    Add the broccoli florets and stir-fry for an additional 2 minutes until they turn bright green and slightly tender.
  5. 5.
    In a small bowl, whisk together the fish sauce, oyster sauce, soy sauce, lime juice, and sugar.
  6. 6.
    Pour the sauce over the beef and broccoli. Stir-fry for another 2 minutes until the sauce thickens slightly.
  7. 7.
    Add the Thai basil leaves and toss everything together until the basil wilts.
  8. 8.
    Season with salt and pepper to taste.
  9. 9.
    Remove from heat and serve hot.

Treat your ingredients with care...

  • Beef — For a more tender result, slice the beef against the grain.
  • Thai basil — If you can't find Thai basil, regular basil can be used as a substitute.
  • Fish sauce — Choose a high-quality fish sauce for the best flavor.
  • Oyster sauce — Look for oyster sauce without added MSG for a healthier option.
  • Broccoli — Blanch the broccoli florets in boiling water for a minute before stir-frying to retain their vibrant color.

Tips & Tricks

  • To add extra heat, increase the amount of chili or add a dash of Thai chili paste.
  • For a vegetarian version, substitute the beef with tofu or mushrooms.
  • Serve the stir-fry over steamed jasmine rice for a complete meal.
  • Customize the vegetables by adding sliced bell peppers or snap peas.
  • Garnish with fresh cilantro and lime wedges for an extra burst of flavor.

Serving advice

Serve the Thai-style Beef & Broccoli Stir-Fry hot as a main dish. Accompany it with steamed jasmine rice or noodles for a satisfying meal.

Presentation advice

Arrange the stir-fry on a large serving platter, allowing the vibrant colors of the beef, broccoli, and Thai basil to shine through. Garnish with a sprinkle of sesame seeds for an added touch of elegance.