
Recipe
Latin-style Beef & Broccoli
Sabroso Carne y Brócoli
4.6 out of 5
In Latin American cuisine, we embrace bold flavors and vibrant ingredients. This Latin-style Beef & Broccoli recipe combines tender beef, crisp broccoli, and a savory sauce to create a mouthwatering dish that will transport you to the heart of Latin America. Get ready to savor the fusion of Latin spices and traditional Chinese ingredients in this delectable recipe.
Metadata
Preparation time
15 minutes
Cooking time
15 minutes
Total time
30 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Gluten-free, Dairy-free, Low-carb, High-protein, Paleo-friendly
Allergens
N/A
Not suitable for
Vegan, Vegetarian, Nut-free, Egg-free, Soy-free
Ingredients
While the original Chinese Beef & Broccoli recipe focuses on stir-frying the ingredients with soy sauce and oyster sauce, the Latin-style adaptation adds a Latin twist to the flavors. We incorporate Latin spices such as cumin and paprika, and use ingredients like cilantro and lime to enhance the dish with a fresh and zesty taste. We alse have the original recipe for Beef & Broccoli, so you can check it out.
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500g (1.1 lb) beef sirloin, thinly sliced 500g (1.1 lb) beef sirloin, thinly sliced
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2 tablespoons olive oil (30ml) 2 tablespoons olive oil (30ml)
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3 cloves garlic, minced 3 cloves garlic, minced
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1 onion, sliced 1 onion, sliced
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2 bell peppers, sliced 2 bell peppers, sliced
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2 cups (250g) broccoli florets 2 cups (250g) broccoli florets
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1 teaspoon cumin 1 teaspoon cumin
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1 teaspoon paprika 1 teaspoon paprika
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1 teaspoon salt 1 teaspoon salt
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1/2 teaspoon black pepper 1/2 teaspoon black pepper
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1/4 cup (60ml) soy sauce 1/4 cup (60ml) soy sauce
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2 tablespoons lime juice (30ml) 2 tablespoons lime juice (30ml)
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2 tablespoons fresh cilantro, chopped (optional) 2 tablespoons fresh cilantro, chopped (optional)
Nutrition
- Calories: 320 kcal / 1340 KJ
- Fat: 18g (Saturated Fat: 5g)
- Carbohydrates: 9g (Sugar: 3g)
- Protein: 30g
- Fiber: 3g
- Salt: 2g
Preparation
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1.Heat the olive oil in a large skillet over medium-high heat.
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2.Add the minced garlic and sliced onion to the skillet. Sauté until the onion becomes translucent.
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3.Add the beef slices to the skillet and cook until browned.
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4.Stir in the sliced bell peppers and broccoli florets. Cook for an additional 3-4 minutes until the vegetables are slightly tender.
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5.In a small bowl, mix together the cumin, paprika, salt, black pepper, soy sauce, and lime juice.
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6.Pour the sauce over the beef and vegetables in the skillet. Stir well to coat everything evenly.
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7.Reduce the heat to low and let the dish simmer for 5 minutes, allowing the flavors to meld together.
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8.Sprinkle with fresh cilantro before serving, if desired.
Treat your ingredients with care...
- Beef — For tender beef, slice it against the grain. You can also marinate the beef in a mixture of lime juice and olive oil for 30 minutes before cooking to enhance its flavor.
- Broccoli — To retain its vibrant green color and crispness, blanch the broccoli florets in boiling water for 1-2 minutes before adding them to the skillet.
Tips & Tricks
- For an extra kick of heat, add a pinch of cayenne pepper or a chopped chili pepper to the dish.
- Serve the Latin-style Beef & Broccoli over a bed of fluffy white rice or with warm tortillas for a complete Latin American meal.
- If you prefer a saucier dish, double the amount of sauce ingredients and simmer for a few extra minutes.
Serving advice
Serve the Latin-style Beef & Broccoli hot, garnished with fresh cilantro and a squeeze of lime juice. Pair it with a side of rice or warm tortillas for a satisfying meal.
Presentation advice
Arrange the beef slices and vibrant vegetables on a platter, drizzle the sauce over the top, and sprinkle with chopped cilantro for an appealing presentation. Serve with a wedge of lime on the side for an extra touch of freshness.
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