Ingredient

Vitamin B1 (thiamine)

The Essential Energy Booster

Vitamin B1 is a water-soluble vitamin that is essential for the proper functioning of the body. It has a white crystalline appearance and a slight yeast-like odor. It is commonly used as a dietary supplement to support energy production and brain function.

Isolated purified ingredients (including mineral or synthetic)› Ingredients for food fortification/enrichment and supplements› Vitamins

Thiamine has a slightly bitter taste with a hint of yeast-like flavor.

Origins and history

Thiamine was first discovered in the 19th century and was identified as a vital nutrient for preventing beriberi, a disease caused by thiamine deficiency. It is naturally found in whole grains, legumes, and meat. Thiamine-rich foods have been a staple in many cultures for centuries, contributing to their overall health and well-being.

Nutritional information

Vitamin B1 is an essential nutrient that supports energy metabolism, brain function, and nerve health. It is involved in converting carbohydrates into energy and plays a crucial role in maintaining a healthy nervous system.

Allergens

There are no known allergens associated with thiamine.

How to select

When selecting a vitamin B1 supplement, look for reputable brands that adhere to quality standards and have undergone third-party testing for purity and potency. For thiamine-rich foods, choose whole grains, legumes, and lean meats that are fresh and free from any signs of spoilage.

Storage recommendations

To maintain the freshness and potency of vitamin B1 supplements, store them in a cool, dry place away from direct sunlight. Thiamine-rich foods should be stored in airtight containers in a cool, dark pantry or refrigerator to prevent nutrient degradation.

How to produce

Vitamin B1 is not typically produced by individuals at home as it is readily available in various food sources and as a dietary supplement.

Preparation tips

Vitamin B1 supplements can be taken orally as directed by a healthcare professional. Thiamine-rich foods can be incorporated into various dishes such as whole grain salads, legume-based soups, or lean meat stir-fries.

Culinary uses

Vitamin B1 is commonly used in the culinary industry as a dietary supplement or fortification in processed foods such as cereals, bread, and pasta. It is also added to energy drinks and nutritional bars to enhance their nutrient content.

Availability

Vitamin B1 is widely available in supplement form and can be found in most pharmacies, health food stores, and online retailers. Thiamine-rich foods are commonly available in grocery stores and supermarkets worldwide.