Ingredient

Vitamin C (ascorbic acid)

The Immunity Booster: Unveiling the Power of Vitamin C

Vitamin C is a water-soluble vitamin that is found in various fruits and vegetables. It is known for its antioxidant properties, which help protect the body against free radicals and oxidative stress. This nutrient is essential for collagen synthesis, wound healing, and the absorption of iron. Vitamin C has a tangy and slightly acidic taste, and it is commonly used in both sweet and savory dishes. It has a crystalline appearance and is available in powder or tablet form.

Isolated purified ingredients (including mineral or synthetic)› Ingredients for food fortification/enrichment and supplements› Vitamins

Vitamin C has a tangy and slightly acidic flavor.

Origins and history

Vitamin C was first discovered in the early 20th century by Hungarian biochemist Albert Szent-Györgyi. It was later isolated and identified as ascorbic acid. Historically, sailors used to suffer from scurvy, a disease caused by vitamin C deficiency during long sea voyages. The British Navy eventually started providing lemon or lime juice to sailors, which contained vitamin C, effectively preventing scurvy. This discovery led to the understanding of the importance of vitamin C in human health.

Nutritional information

Vitamin C is a powerhouse of nutrients, providing essential antioxidants and supporting the immune system. It contains 0 calories and is a good source of dietary fiber, potassium, and folate.

Allergens

Vitamin C (ascorbic acid) is generally considered safe and does not pose any known allergens.

How to select

When purchasing vitamin C supplements, look for reputable brands that have been tested for quality and purity. For fruits and vegetables rich in vitamin C, choose ones that are firm, brightly colored, and free from bruises or blemishes. Organic options are also available for those looking to avoid pesticides.

Storage recommendations

To maintain the freshness and potency of vitamin C supplements, store them in a cool, dry place away from direct sunlight. Fruits and vegetables rich in vitamin C should be stored in the refrigerator to slow down the degradation of the nutrient. It is best to consume them within a few days of purchase for maximum nutritional benefits.

How to produce

Vitamin C cannot be produced by the human body, so it must be obtained through diet or supplements. However, it is possible to grow fruits and vegetables that are rich in vitamin C, such as oranges, strawberries, bell peppers, and broccoli, in a home garden with proper care and cultivation.

Preparation tips

To preserve the vitamin C content in fruits and vegetables, it is recommended to consume them raw or lightly cooked. Avoid overcooking or prolonged exposure to heat, as this can lead to nutrient loss. Adding a squeeze of lemon juice to dishes can enhance the flavor and provide an additional boost of vitamin C.

Culinary uses

Vitamin C is commonly used in the culinary world to enhance the flavor and nutritional value of various dishes. It is often added to smoothies, juices, salad dressings, and marinades. In baking, it can be used as a natural preservative and to activate yeast in bread recipes. Additionally, vitamin C can be used as a natural food coloring agent.

Availability

Vitamin C is widely available in the form of supplements and is found naturally in a variety of fruits and vegetables. It is cultivated and consumed globally.