Ingredient

Vitamin B7 (biotin)

The Beauty Vitamin: Unveiling the Wonders of Biotin

Biotin is a water-soluble vitamin that belongs to the B-complex family. It is a small, colorless compound with a crystalline structure. In its pure form, biotin appears as a powder or fine crystals. It is odorless and tasteless, making it an ideal ingredient for culinary applications. Biotin is highly stable and can withstand high temperatures without losing its nutritional value. It dissolves easily in water and is readily absorbed by the body. This vitamin is known for its ability to improve the strength and elasticity of hair, skin, and nails, making it a popular choice in beauty and wellness products.

Isolated purified ingredients (including mineral or synthetic)› Ingredients for food fortification/enrichment and supplements› Vitamins

Biotin itself is tasteless and does not contribute any specific flavor to dishes.

Origins and history

Biotin was first discovered in 1927 by the Hungarian scientist Paul Gyorgy. It was initially referred to as Vitamin H, derived from the German words "Haar" and "Haut," meaning hair and skin, respectively. Later, it was renamed Vitamin B7 to align with the B-complex family. Biotin is naturally present in a wide range of foods, including eggs, nuts, seeds, and certain vegetables. It is also produced by the beneficial bacteria in our gut. Throughout history, biotin-rich foods have been consumed for their health benefits, particularly in promoting healthy hair and skin.

Nutritional information

Biotin is an essential nutrient that supports various bodily functions. It aids in the metabolism of carbohydrates, fats, and proteins, providing energy for the body. Biotin also plays a crucial role in maintaining healthy skin, hair, and nails. A single serving of biotin-rich foods can provide approximately 30-40 micrograms of biotin, contributing to the recommended daily intake of this vitamin.

Allergens

Biotin is not known to cause any allergic reactions and is generally considered safe for consumption by most individuals.

How to select

When purchasing biotin-rich foods, such as eggs or nuts, choose fresh and high-quality products. For eggs, look for those with intact shells and check the expiration date. When buying nuts, ensure they are free from any signs of mold or rancidity. Opt for organic options whenever possible to minimize exposure to pesticides or other chemicals.

Storage recommendations

To maintain the freshness and quality of biotin-rich foods, store them properly. Eggs should be refrigerated at temperatures below 40°F (4°C) and consumed within their expiration date. Nuts should be stored in a cool, dry place, preferably in an airtight container, to prevent them from becoming rancid.

How to produce

Biotin is not typically produced at home as it is a naturally occurring vitamin found in various foods. However, individuals can ensure an adequate intake of biotin by incorporating biotin-rich foods into their diet or by taking biotin supplements under the guidance of a healthcare professional.

Preparation tips

Biotin-rich foods can be incorporated into a variety of dishes. Eggs can be boiled, scrambled, or used in baking. Nuts can be enjoyed as a snack, added to salads, or used as a topping for various dishes. To maximize the absorption of biotin, it is recommended to consume biotin-rich foods with a source of healthy fats, such as avocado or olive oil.

Culinary uses

Biotin is commonly used in the culinary world to enhance the texture and appearance of dishes. It is often added to baked goods, such as bread or pastries, to improve their structure and promote a golden crust. Biotin can also be used as a natural food coloring agent, providing a vibrant hue to certain dishes or desserts.

Availability

Biotin-rich foods, such as eggs and nuts, are commonly available in grocery stores and supermarkets worldwide. Biotin supplements are also widely available over-the-counter or through healthcare professionals.