Jamaican Coconut Bammy

Ingredients

• 2 cups (240g) cassava flour 2 cups (240g) cassava flour
• 1 cup (240ml) coconut milk 1 cup (240ml) coconut milk
• 1/4 cup (60ml) water 1/4 cup (60ml) water
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/2 teaspoon vanilla extract 1/2 teaspoon vanilla extract
• Vegetable oil, for frying Vegetable oil, for frying

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 10g, 8g
• Carbohydrates (total, sugars): 35g, 2g
• Protein: 2g
• Fiber: 1g
• Salt: 0.5g

Preparation

1. 1.
   In a large mixing bowl, combine the cassava flour, salt, and vanilla extract.
2. 2.
   Gradually add the coconut milk and water to the dry ingredients, mixing well until a smooth dough forms.
3. 3.
   Divide the dough into small portions and shape them into round discs, about 1/4 inch thick.
4. 4.
   Heat vegetable oil in a frying pan over medium heat.
5. 5.
   Fry the bammy discs for about 3-4 minutes on each side, or until golden brown and crispy.
6. 6.
   Remove from the pan and drain on paper towels to remove excess oil.
7. 7.
   Serve warm as a side dish with your favorite Jamaican meal.

Treat your ingredients with care...

• Cassava flour — Make sure to use cassava flour specifically, as it provides the authentic texture and taste to the bammy.
• Coconut milk — Use full-fat coconut milk for a rich and creamy flavor.

Tips & Tricks

• For a crispier bammy, fry it for a few extra minutes on each side.
• If you prefer a sweeter bammy, you can add a tablespoon of sugar to the dough mixture.
• Serve the bammy with a drizzle of honey or a sprinkle of powdered sugar for a delightful dessert option.

Serving advice

Serve the Jamaican Coconut Bammy warm as a side dish alongside your favorite Jamaican main course. It pairs exceptionally well with jerk chicken, curry goat, or steamed fish. The bammy's unique texture and flavor will complement the savory dishes and add a delightful Caribbean touch to your meal.

Presentation advice

Arrange the golden brown bammy discs on a platter, garnished with fresh herbs such as cilantro or parsley. The vibrant green color will provide a beautiful contrast to the bammy's golden hue, making it visually appealing and enticing to your guests.