Caribbean cuisine


Caribbean cuisine

Caribbean cuisine is characterized by its use of tropical fruits and vegetables, as well as its emphasis on seafood and grilled meats. Popular dishes include jerk chicken (chicken marinated in a spicy sauce), rice and peas (rice cooked with beans and coconut milk), and callaloo (a stew made with leafy greens and seafood). The cuisine also features a variety of desserts, including rum cake and coconut flan.

Savory, Spicy, Sweet, Tangy
Grilling, Roasting, Frying, Baking, Stewing

Typical ingredients

Seafood (including fish, shellfish, octopus), Chicken, Pork, Beef, Rice, Beans, Plantains, Yucca, Sweet potatoes, Onions, Garlic, Tomatoes, Bell peppers, Coconut, Rum

Presentation and garnishing

Dishes are often served family-style, with large platters of meat and sides. Garnishes may include fresh herbs, sliced vegetables, and sauces.

The Caribbean is home to a number of traditional music styles, including reggae, calypso, and salsa. The region is also known for its beautiful beaches and tropical climate.

More cuisines from this region...

Jamaican cuisine, Trinidad and Tobago cuisine, Haitian cuisine, Cuban cuisine, Dominican Republic cuisine, Puerto Rican cuisine, Antigua and Barbuda cuisine, Bahamian cuisine, Barbadian cuisine, Dominica cuisine


Caribbean cuisine has its roots in the indigenous peoples of the region, as well as the African slaves who were brought to the Caribbean to work on sugar plantations. The cuisine was further influenced by European colonizers, who introduced new ingredients and cooking techniques. Today, Caribbean cuisine is a blend of these various cultural influences.

Cultural significance

Caribbean cuisine is an important part of the region's cultural identity, and is often associated with celebrations and festivals. The cuisine is also known for its use of fresh, locally-sourced ingredients.

Health benefits and considerations

Caribbean cuisine can be high in fat and sodium due to its emphasis on meat and fried foods. However, it also features a variety of fresh fruits and vegetables, which provide important nutrients.

Caribbean cuisine dishes Browse all »

Caribbean Potato Stuffing

Caribbean Potato Stuffing is a delicious and flavorful dish that is perfect for a holiday meal or special occasion. The combination of potatoes, herbs, and spices creates a...

Sweet Potato Pudding

Sweet Potato Pudding is a traditional Jamaican dessert that is made from grated sweet potatoes, coconut milk, and spices. It is a popular dessert during the Christmas season in Jamaica.

Mulet farci à la Saint-Louisienne

Stuffed Mullet

Mulet farci à la Saint-Louisienne is a traditional dish from the island of Réunion, a French overseas department located in the Indian Ocean. It consists of stuffed mullet that...

Barbecue Pigtail

Barbecued Pigtail

Barbecue Pigtail is a dish that is popular in the Caribbean. The pigtail is slow-cooked until it is tender and then grilled with a sweet and spicy barbecue sauce.

Green Fig and Saltfish

Green fig and saltfish is a traditional Caribbean dish that is made with green bananas and salted cod. It is a flavorful and hearty dish that is often served for breakfast or brunch.


Daheen is a traditional Indian dish made from colocasia leaves and a spicy filling. It is a popular snack and appetizer in many parts of India.

Cassava Pone

Cassava Pone is a traditional Caribbean dessert made from grated cassava, coconut milk, and spices. It is typically served during special occasions such as weddings and holidays.

Caribbean Reef Chicken

Caribbean Reef Chicken is a spicy and flavorful dish that is perfect for a summer barbecue or a family dinner. It is made with chicken breasts, jerk seasoning, and a variety of...