Dish
Stewed Saltfish with Spicy Plantains, Coconut Dumplings and Seasoned Breadfruit
Stewed saltfish is a popular dish in the Caribbean, made by simmering salted cod with onions, peppers, and tomatoes. The spicy plantains add a kick of heat, while the coconut dumplings provide a sweet and savory contrast. The seasoned breadfruit rounds out the meal with a starchy side. This dish is high in protein and fiber, and can be made gluten-free by using gluten-free flour for the dumplings. It is also low in fat and calories, making it a healthy option for those watching their weight.
Origins and history
Stewed saltfish is a traditional Caribbean dish that has been enjoyed for generations. Salted cod was a popular food for sailors, as it could be preserved for long periods of time without refrigeration. When the sailors returned home, they brought the salted cod with them, and it became a staple in Caribbean cuisine. The addition of plantains, coconut, and breadfruit reflects the abundance of tropical fruits and vegetables in the region.
Dietary considerations
Gluten-free, low-fat, low-calorie
Variations
Variations of this dish can include different types of fish, such as snapper or grouper, and can also be made with different types of dumplings, such as cassava or yam. Some versions also include okra or callaloo.
Presentation and garnishing
Serve the stewed saltfish in a large bowl, with the plantains, dumplings, and breadfruit arranged around the edges. Garnish with fresh herbs, such as cilantro or parsley, and a squeeze of lime juice. The dish should be colorful and visually appealing, with the different textures and flavors complementing each other.
Tips & Tricks
To make the dumplings, use cold water and handle the dough as little as possible to prevent it from becoming tough.
Side-dishes
Fried plantains, rice and peas, coleslaw
Drink pairings
Rum punch, ginger beer
Delicious Stewed Saltfish with Spicy Plantains, Coconut Dumplings and Seasoned Breadfruit recipes
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Savory Sabahan Delight: Stewed Saltfish with Spicy Plantains and Coconut Dumplings
Caribbean Delight: Spicy Stewed Saltfish with Coconut Dumplings and Seasoned Breadfruit
Island Spice Infusion: A Caribbean Feast of Stewed Saltfish, Coconut Dumplings, and Seasoned Breadfruit
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