Dish

Abaco Baked Grouper

Abaco Baked Grouper is a delicious and healthy dish that is perfect for seafood lovers. The dish is made with fresh grouper, which is a great source of protein and omega-3 fatty acids. The tomato sauce is light and flavorful, and complements the grouper perfectly. The onions, garlic, and herbs in the sauce provide a good source of vitamins and minerals. Overall, Abaco Baked Grouper is a great dish that is both healthy and delicious.

Cuisine of the Americas› Caribbean cuisine› Bahamian cuisine

Seafood› Fish Dish› Saltwater Fish Dish

Origins and history

Abaco Baked Grouper originated in the Bahamas, which is known for its seafood dishes. The dish has been around for centuries and is a staple in Bahamian cuisine.

Dietary considerations

This dish is gluten-free and dairy-free. It is also low-carb and keto-friendly.

Variations

There are many variations of Abaco Baked Grouper, but the basic recipe remains the same. Some variations include adding bell peppers or hot peppers to the sauce. Some recipes also call for the use of other types of fish, such as snapper or mahi-mahi.

Presentation and garnishing

Abaco Baked Grouper is typically served in a shallow bowl or on a plate. The dish is garnished with fresh parsley and a slice of lemon. The grouper should be cooked until it is just flaky, and the sauce should be thick and flavorful.

Tips & Tricks

When cooking the grouper, be sure not to overcook it. The grouper should be cooked until it is just flaky. Also, be sure to use fresh ingredients for the best flavor.