Cuisine

Barbadian cuisine

Barbadian cuisine is known for its fresh seafood, including flying fish, as well as its use of local fruits and vegetables. The cuisine is heavily influenced by the island's history of slavery and colonialism, with dishes like cou-cou and flying fish reflecting the island's African and British heritage. The cuisine is also influenced by the island's proximity to other Caribbean islands, with dishes like jerk chicken and rice and peas being popular.

Cuisine of the Americas› Caribbean cuisine

Spicy, Savory, Sweet, Tangy, Smoky

Grilling, Frying, Stewing, Baking, Roasting

Typical ingredients

Flying fish, Sweet potatoes, Cassava, Breadfruit, Plantains, Okra, Peppers, Onions, Garlic, Ginger, Allspice, Nutmeg, Cinnamon

Presentation and garnishing

Barbadian cuisine is often presented on colorful plates with fresh herbs and spices as garnishes. Seafood dishes are often served with rice and peas or other local side dishes.

The island's national dish is cou-cou and flying fish, which is made with cornmeal and okra and served with fried flying fish. The island is also known for its rum, which is made from local sugarcane.

More cuisines from this region...

Jamaican cuisine, Trinidad and Tobago cuisine, Haitian cuisine, Cuban cuisine, Dominican Republic cuisine, Puerto Rican cuisine, Antigua and Barbuda cuisine, Bahamian cuisine, Dominica cuisine, Grenadian cuisine

History

Barbadian cuisine has a long history dating back to the island's indigenous people, the Arawaks and Caribs. The island was later colonized by the British, who brought with them African slaves to work on the island's plantations. The cuisine developed as a fusion of African, European, and Caribbean influences, with dishes like cou-cou and flying fish reflecting the island's African and British heritage. Today, Barbadian cuisine is known for its fresh seafood and use of local fruits and vegetables.

Cultural significance

Food is an important part of Barbadian culture, with many traditional dishes being served at festivals and celebrations. The island's cuisine is also heavily influenced by its history of slavery and colonialism, with dishes like cou-cou and flying fish reflecting the island's African and British heritage.

Health benefits and considerations

Fresh seafood and local fruits and vegetables make Barbadian cuisine a healthy choice. However, some dishes may be high in sodium or fat.

Barbadian cuisine dishes Browse all »

Jug-Jug

Jug-Jug is a traditional Caribbean dish that is popular in many countries, including Barbados and Trinidad. It is a flavorful and hearty stew made with pigeon peas, cornmeal,...

Coo-Coo and Flying Fish

Coo-coo and flying fish

Coo-Coo and Flying Fish is a traditional dish from the Caribbean that combines cornmeal with fresh fish. It is a flavorful and hearty dish that is perfect for a family dinner.

Bajan Candied Sweet Potatoes

Bajan Candied Sweet Potatoes is a traditional Caribbean dish made from sweet potatoes and brown sugar. It is a sweet and savory dish that is often served as a side dish with...

Flying Fish Cutters

Flying Fish Cutters are a popular street food in Barbados. They are a delicious and flavorful sandwich that is perfect for a quick lunch or snack.

Conkies

Conkies is a traditional Barbadian dessert that is typically served during the Independence Day celebrations. It is a sweet and savory dessert that is made with cornmeal,...

Bajan Salt Bread

Bajan Salt Bread is a traditional bread that is popular in Barbados. It is a type of bread that is known for its salty flavor and dense texture.

Pudding and Souse

Pudding and Souse is a traditional dish from the southern United States that is made with pork and spices. It is a hearty and flavorful meal that is often served at family...

Bajan Black Eyed Peas and Rice

Bajan Black Eyed Peas and Rice is a traditional dish from Barbados that is full of flavor and nutrition. It is a staple in many Caribbean households and is enjoyed by people...