Barbadian Mushroom Stir-Fry

Ingredients

In this Barbadian adaptation of Buseot bokkeum, we incorporate local ingredients and flavors to create a unique twist on the traditional Korean dish. The original recipe typically uses Korean mushrooms such as shiitake or oyster mushrooms, while our Barbadian version incorporates a variety of locally available mushrooms like portobello, button, and cremini. We also infuse the stir-fry with Barbadian spices and herbs, such as thyme and allspice, to add a distinct Caribbean flavor profile. We alse have the original recipe for Buseot bokkeum, so you can check it out.

• 500g (1.1 lb) mixed mushrooms (portobello, button, cremini), sliced 500g (1.1 lb) mixed mushrooms (portobello, button, cremini), sliced
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, thinly sliced 1 onion, thinly sliced
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 teaspoon fresh thyme leaves 1 teaspoon fresh thyme leaves
• 1 teaspoon allspice 1 teaspoon allspice
• 1 tablespoon soy sauce 1 tablespoon soy sauce
• 1 tablespoon Worcestershire sauce 1 tablespoon Worcestershire sauce
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh parsley or cilantro, for garnish Fresh parsley or cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 7g, 1g
• Carbohydrates (total, sugars): 12g, 4g
• Protein: 5g
• Fiber: 4g
• Salt: 1g

Preparation

1. 1.
   Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. 2.
   Add the sliced onions and sauté until they become translucent.
3. 3.
   Add the minced garlic and sauté for another minute until fragrant.
4. 4.
   Add the sliced mushrooms to the skillet and cook until they start to release their moisture and become tender.
5. 5.
   Sprinkle the thyme leaves and allspice over the mushrooms and stir well to combine.
6. 6.
   Drizzle the soy sauce and Worcestershire sauce over the mushrooms and continue to cook for a few more minutes, until the flavors meld together.
7. 7.
   Season with salt and pepper to taste.
8. 8.
   Garnish with fresh parsley or cilantro before serving.

Treat your ingredients with care...

• Mushrooms — Make sure to clean the mushrooms thoroughly before slicing. If using portobello mushrooms, remove the stems and scrape out the gills for a smoother texture.

Tips & Tricks

• For an extra burst of flavor, add a splash of Barbadian hot sauce or a squeeze of fresh lime juice to the stir-fry just before serving.
• If you prefer a spicier dish, you can add a pinch of chili flakes or a finely chopped scotch bonnet pepper to the stir-fry.
• Experiment with different types of mushrooms to find your favorite combination of flavors and textures.
• Serve the Barbadian Mushroom Stir-Fry over steamed rice or alongside grilled fish or chicken for a complete meal.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Serving advice

Serve the Barbadian Mushroom Stir-Fry as a main course, accompanied by fluffy white rice or crispy plantains. Garnish with fresh parsley or cilantro for a pop of color and freshness.

Presentation advice

Present the Barbadian Mushroom Stir-Fry in a vibrant serving dish, allowing the colors of the mushrooms to shine through. Sprinkle some additional fresh herbs on top for an added visual appeal.