Dish

Bajan Macaroni Pie and Flying Fish

Bajan Macaroni Pie and Flying Fish is a hearty and flavorful dish that is perfect for those who love comfort food. The macaroni is typically cooked in a cheese sauce and baked in the oven until golden brown. The fried fish is often served on top of the macaroni pie. It is a filling and satisfying dish that is perfect for a cold winter day.

Cuisine of the Americas› Caribbean cuisine› Barbadian cuisine

Pasta

Origins and history

Bajan Macaroni Pie and Flying Fish originated in Barbados and is a popular dish in Bajan cuisine. It is believed to have been created by the African slaves who were brought to Barbados during the colonial period. The dish has since become a staple of Bajan cuisine and is enjoyed all over the world.

Dietary considerations

This dish is not suitable for vegetarians or vegans as it contains fish and animal products. It is also not suitable for those with gluten intolerance as it contains wheat pasta.

Variations

There are many variations of Bajan Macaroni Pie and Flying Fish, including different types of fish and cheese used in the dish.

Presentation and garnishing

Bajan Macaroni Pie and Flying Fish is typically served in a deep dish with the fried fish on top of the macaroni pie. A sprinkle of fresh parsley or thyme can also be used as a garnish.

Tips & Tricks

To make the macaroni pie more flavorful, add some chopped onions and garlic to the cheese sauce before baking it in the oven.

Side-dishes

Bajan Macaroni Pie and Flying Fish is often served with a side of plantains or a simple green salad.

Drink pairings

A light beer such as Banks or Carib pairs well with Bajan Macaroni Pie and Flying Fish. Alternatively, a fruity cocktail such as a rum punch or a piña colada can also be enjoyed with this dish.