Abaco Baked Grouper with Island Spice Crust

Ingredients

• 4 grouper fillets (about 6 ounces each) 4 grouper fillets (about 6 ounces each)
• 2 tablespoons fresh lime juice 2 tablespoons fresh lime juice
• 1 teaspoon thyme leaves 1 teaspoon thyme leaves
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon ground allspice 1/2 teaspoon ground allspice
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/4 teaspoon black pepper 1/4 teaspoon black pepper
• 1 cup breadcrumbs 1 cup breadcrumbs
• 1/2 cup shredded coconut 1/2 cup shredded coconut
• 2 tablespoons melted butter 2 tablespoons melted butter
• Lime wedges, for serving Lime wedges, for serving

Nutrition

• Calories: 320 kcal / 1340 KJ
• Fat: 12g (Saturated Fat: 7g)
• Carbohydrates: 20g (Sugars: 2g)
• Protein: 32g
• Fiber: 3g
• Salt: 0.8g

Preparation

1. 1.
   Preheat the oven to 375°F (190°C).
2. 2.
   In a small bowl, combine the lime juice, thyme, paprika, allspice, salt, and black pepper.
3. 3.
   Place the grouper fillets in a shallow dish and pour the lime juice mixture over them. Let them marinate for 15 minutes.
4. 4.
   In a separate bowl, mix the breadcrumbs and shredded coconut together.
5. 5.
   Dip each grouper fillet into the melted butter, then coat it with the breadcrumb and coconut mixture, pressing gently to adhere.
6. 6.
   Place the coated fillets on a baking sheet lined with parchment paper.
7. 7.
   Bake for 15-20 minutes, or until the grouper is cooked through and the crust is golden brown.
8. 8.
   Serve the Abaco Baked Grouper with lime wedges on the side.

Treat your ingredients with care...

• Coconut — Ensure that the shredded coconut is unsweetened for a more authentic flavor and texture in the crust.

Tips & Tricks

• For an extra kick of heat, add a pinch of cayenne pepper to the spice mixture.
• If grouper is not available, you can substitute it with other firm white fish such as snapper or cod.
• To achieve a crispier crust, broil the grouper for the last 1-2 minutes of baking.
• Serve the Abaco Baked Grouper with a side of coconut rice and steamed vegetables for a complete Bahamian meal.
• Freshly squeezed lime juice adds a refreshing tang to the dish, so it's best to use it instead of bottled lime juice.

Serving advice

Serve the Abaco Baked Grouper hot, garnished with fresh lime wedges. Pair it with a side of coconut rice and steamed vegetables for a satisfying and well-balanced meal.

Presentation advice

Arrange the Abaco Baked Grouper fillets on a platter, allowing the golden crust to be the centerpiece. Garnish with sprigs of fresh thyme and lime wedges for an attractive presentation that showcases the vibrant flavors of the dish.