Dish

Bahamian Stew Fish

Bahamian Stew Fish is made with fresh fish such as grouper or snapper, onions, garlic, tomatoes, bell peppers, potatoes, carrots, and spices such as thyme and bay leaves. The fish is first seared to lock in the flavor, and then the vegetables and spices are added along with water or fish broth. The stew is then simmered for several hours until the fish is tender and the vegetables are cooked through. This dish is typically served with rice or cornbread.

Cuisine of the Americas› Caribbean cuisine› Bahamian cuisine

Stew

Origins and history

Bahamian Stew Fish is a traditional dish from the Bahamas, where it is often served at family gatherings and special occasions. It is believed to have originated in the coastal areas of the country, where fish is a staple food.

Dietary considerations

Gluten-free

Variations

There are many variations of Bahamian Stew Fish, with some recipes calling for different vegetables or spices. Some recipes also call for the addition of coconut milk or hot peppers to the stew.

Presentation and garnishing

Bahamian Stew Fish is typically served in a bowl, with the fish and vegetables arranged neatly. It is often garnished with fresh herbs such as parsley or cilantro.