Mulet Farci à la Saint-Louisienne

Ingredients

• 4 mullet fish, cleaned and gutted 4 mullet fish, cleaned and gutted
• 1 cup (240ml) breadcrumbs 1 cup (240ml) breadcrumbs
• 1 onion, finely chopped 1 onion, finely chopped
• 2 garlic cloves, minced 2 garlic cloves, minced
• 1 red bell pepper, finely chopped 1 red bell pepper, finely chopped
• 1 green chili pepper, finely chopped 1 green chili pepper, finely chopped
• 2 tablespoons fresh thyme leaves 2 tablespoons fresh thyme leaves
• Juice of 2 limes Juice of 2 limes
• Salt and pepper to taste Salt and pepper to taste
• 2 tablespoons olive oil 2 tablespoons olive oil

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 20g, 3g
• Protein: 32g
• Fiber: 3g
• Salt: 1.5g

Preparation

1. 1.
   Preheat the oven to 180°C (350°F).
2. 2.
   In a bowl, combine the breadcrumbs, onion, garlic, red bell pepper, green chili pepper, thyme leaves, lime juice, salt, and pepper.
3. 3.
   Stuff each mullet fish with the breadcrumb mixture, ensuring it is evenly distributed.
4. 4.
   Place the stuffed mullet fish on a baking tray and drizzle with olive oil.
5. 5.
   Bake in the preheated oven for 25-30 minutes or until the fish is cooked through and the stuffing is golden brown.
6. 6.
   Serve hot and enjoy the flavors of the Caribbean!

Treat your ingredients with care...

• Mullets — Ensure that the mullet fish are fresh and properly cleaned before stuffing. This will enhance the flavor and texture of the dish.

Tips & Tricks

• For a spicier kick, add more chili peppers to the stuffing mixture.
• Serve the Mulet Farci à la Saint-Louisienne with a side of coconut rice to complement the flavors.
• If mullet fish is not available, you can substitute it with another firm white fish such as snapper or grouper.
• To achieve a crispy skin, brush the fish with a little oil before baking.
• Garnish the dish with fresh cilantro or parsley for an added burst of freshness.

Serving advice

Serve the Mulet Farci à la Saint-Louisienne hot, accompanied by a squeeze of fresh lime juice. This dish pairs well with a side of coconut rice and a refreshing tropical salad.

Presentation advice

Arrange the stuffed mullet fish on a platter, garnished with fresh herbs and lime wedges. The golden-brown crust of the fish and the vibrant colors of the stuffing will make for an enticing presentation.