Caribbean Chicken Parmigiana

Ingredients

While the original Chicken Parmigiana is typically made with Italian ingredients like marinara sauce and mozzarella cheese, our Caribbean version incorporates vibrant Caribbean flavors. We replace the marinara sauce with a tangy mango salsa and swap the mozzarella cheese for a creamy coconut-infused cheese. These changes give the dish a tropical twist and a burst of Caribbean sunshine. We alse have the original recipe for Chicken Parmigiana, so you can check it out.

• 4 boneless, skinless chicken breasts (about 500g / 1.1 lb) 4 boneless, skinless chicken breasts (about 500g / 1.1 lb)
• 1 cup (240ml) mango salsa 1 cup (240ml) mango salsa
• 1 cup (240ml) coconut-infused cheese, shredded 1 cup (240ml) coconut-infused cheese, shredded
• 1 cup (120g) breadcrumbs 1 cup (120g) breadcrumbs
• 1/2 cup (60g) all-purpose flour 1/2 cup (60g) all-purpose flour
• 2 eggs, beaten 2 eggs, beaten
• 1/4 cup (60ml) vegetable oil 1/4 cup (60ml) vegetable oil
• Salt and pepper to taste Salt and pepper to taste
• Fresh cilantro or parsley, for garnish Fresh cilantro or parsley, for garnish

Nutrition

• Calories: 350 kcal / 1465 KJ
• Fat: 15g (7g saturated)
• Carbohydrates: 20g (5g sugars)
• Protein: 35g
• Fiber: 2g
• Salt: 1g

Preparation

1. 1.
   Preheat the oven to 180°C (350°F).
2. 2.
   Season the chicken breasts with salt and pepper on both sides.
3. 3.
   Dredge each chicken breast in flour, dip it in beaten eggs, and coat it with breadcrumbs.
4. 4.
   Heat vegetable oil in a large skillet over medium heat. Cook the breaded chicken breasts for about 3-4 minutes on each side until golden brown.
5. 5.
   Transfer the chicken breasts to a baking dish and spoon the mango salsa over each breast.
6. 6.
   Sprinkle the shredded coconut-infused cheese evenly over the chicken.
7. 7.
   Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the cheese is melted and bubbly.
8. 8.
   Garnish with fresh cilantro or parsley before serving.

Treat your ingredients with care...

• Mango salsa — Use fresh, ripe mangoes for the best flavor. If fresh mangoes are not available, you can use store-bought mango salsa.
• Coconut-infused cheese — Look for coconut-infused cheese at specialty grocery stores or substitute with regular cheese if desired.
• Breadcrumbs — For a Caribbean twist, use coconut-flavored breadcrumbs or add a pinch of ground allspice to regular breadcrumbs.

Tips & Tricks

• For an extra kick of heat, add a dash of Caribbean hot sauce to the mango salsa.
• Serve the Caribbean Chicken Parmigiana with a side of coconut rice for a complete tropical meal.
• If you prefer a crispier coating, you can double-coat the chicken breasts by repeating the flour, egg, and breadcrumb process.
• Experiment with different tropical fruit salsas like pineapple or papaya for a variety of flavors.
• If you're a fan of spice, sprinkle some chopped scotch bonnet peppers on top of the cheese before baking.

Serving advice

Serve the Caribbean Chicken Parmigiana hot, straight from the oven. Garnish with fresh cilantro or parsley for a pop of color and freshness. Pair it with a side of coconut rice and a refreshing tropical drink for a truly Caribbean dining experience.

Presentation advice

To make the dish visually appealing, place the Caribbean Chicken Parmigiana on a bed of vibrant green lettuce leaves. Drizzle some extra mango salsa around the plate and sprinkle with chopped cilantro or parsley. The colorful presentation will enhance the tropical vibe of the dish.