![Caribbean Cassava Pone](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/recipes/caribbean-cassava-pone--5d89c83b-69c6-4e24-b0a5-63c23f6d08a1.png)
Recipe
Caribbean Cassava Pone
Tropical Delight: Caribbean Cassava Pone
4.4 out of 5
Indulge in the flavors of the Caribbean with this delectable Cassava Pone recipe. Made with grated cassava, coconut milk, and warm spices, this traditional dessert is a true taste of the islands.
Metadata
Preparation time
20 minutes
Cooking time
45-50 minutes
Total time
1 hour and 10 minutes
Yields
8 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Gluten-free, Dairy-free, Nut-free, Vegan (if using plant-based butter substitute)
Allergens
N/A
Not suitable for
Keto, Low-carb, Paleo, High-protein, Sugar-free
Ingredients
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2 cups (400g) grated cassava 2 cups (400g) grated cassava
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1 cup (240ml) coconut milk 1 cup (240ml) coconut milk
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1 cup (200g) brown sugar 1 cup (200g) brown sugar
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1/2 cup (120ml) melted butter 1/2 cup (120ml) melted butter
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3/4 cup (90g) all-purpose flour 3/4 cup (90g) all-purpose flour
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1 teaspoon ground cinnamon 1 teaspoon ground cinnamon
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1/2 teaspoon ground nutmeg 1/2 teaspoon ground nutmeg
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1 teaspoon vanilla extract 1 teaspoon vanilla extract
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Zest of 1 lime Zest of 1 lime
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1/4 teaspoon salt 1/4 teaspoon salt
Nutrition
- Calories (kcal / KJ): 280 kcal / 1172 KJ
- Fat (total, saturated): 12g, 8g
- Carbohydrates (total, sugars): 40g, 20g
- Protein: 2g
- Fiber: 1g
- Salt: 0.2g
Preparation
-
1.Preheat the oven to 180°C (350°F) and grease a baking dish.
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2.In a large bowl, combine the grated cassava, coconut milk, brown sugar, melted butter, all-purpose flour, cinnamon, nutmeg, vanilla extract, lime zest, and salt. Mix well until all the ingredients are fully incorporated.
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3.Pour the mixture into the greased baking dish and smooth the top with a spatula.
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4.Bake for approximately 45-50 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
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5.Remove from the oven and let it cool completely before slicing into squares or rectangles.
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6.Serve the Caribbean Cassava Pone at room temperature and enjoy the tropical flavors.
Treat your ingredients with care...
- Cassava — Make sure to use fresh cassava and grate it finely for the best texture.
- Coconut milk — Use full-fat coconut milk for a rich and creamy taste.
- Lime zest — Grate the lime zest finely to infuse the dessert with a subtle citrus aroma.
Tips & Tricks
- For a more pronounced coconut flavor, substitute half of the coconut milk with coconut cream.
- Add a handful of raisins or chopped nuts for extra texture and flavor.
- Serve the Cassava Pone with a dollop of whipped cream or a scoop of vanilla ice cream for a delightful contrast.
- Store any leftovers in an airtight container at room temperature for up to 3 days.
- To reheat, warm individual slices in the microwave for a few seconds or in a preheated oven at 180°C (350°F) for 5-10 minutes.
Serving advice
Serve the Caribbean Cassava Pone as a dessert after a delicious Caribbean-inspired meal. It pairs well with a cup of freshly brewed coffee or a glass of chilled coconut water.
Presentation advice
To enhance the presentation, dust the top of the Cassava Pone with a sprinkle of powdered sugar before serving. You can also garnish each slice with a small mint leaf or a sprinkle of ground cinnamon.
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