Caribbean Cassava Pone

Recipe

Caribbean Cassava Pone

Tropical Delight: Caribbean Cassava Pone

Indulge in the flavors of the Caribbean with this delectable Cassava Pone recipe. Made with grated cassava, coconut milk, and warm spices, this traditional dessert is a true taste of the islands.

Jan Dec

20 minutes

45-50 minutes

1 hour and 10 minutes

8 servings

Easy

Vegetarian, Gluten-free, Dairy-free, Nut-free, Vegan (if using plant-based butter substitute)

N/A

Keto, Low-carb, Paleo, High-protein, Sugar-free

Ingredients

Nutrition

  • Calories (kcal / KJ): 280 kcal / 1172 KJ
  • Fat (total, saturated): 12g, 8g
  • Carbohydrates (total, sugars): 40g, 20g
  • Protein: 2g
  • Fiber: 1g
  • Salt: 0.2g

Preparation

  1. 1.
    Preheat the oven to 180°C (350°F) and grease a baking dish.
  2. 2.
    In a large bowl, combine the grated cassava, coconut milk, brown sugar, melted butter, all-purpose flour, cinnamon, nutmeg, vanilla extract, lime zest, and salt. Mix well until all the ingredients are fully incorporated.
  3. 3.
    Pour the mixture into the greased baking dish and smooth the top with a spatula.
  4. 4.
    Bake for approximately 45-50 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
  5. 5.
    Remove from the oven and let it cool completely before slicing into squares or rectangles.
  6. 6.
    Serve the Caribbean Cassava Pone at room temperature and enjoy the tropical flavors.

Treat your ingredients with care...

  • Cassava — Make sure to use fresh cassava and grate it finely for the best texture.
  • Coconut milk — Use full-fat coconut milk for a rich and creamy taste.
  • Lime zest — Grate the lime zest finely to infuse the dessert with a subtle citrus aroma.

Tips & Tricks

  • For a more pronounced coconut flavor, substitute half of the coconut milk with coconut cream.
  • Add a handful of raisins or chopped nuts for extra texture and flavor.
  • Serve the Cassava Pone with a dollop of whipped cream or a scoop of vanilla ice cream for a delightful contrast.
  • Store any leftovers in an airtight container at room temperature for up to 3 days.
  • To reheat, warm individual slices in the microwave for a few seconds or in a preheated oven at 180°C (350°F) for 5-10 minutes.

Serving advice

Serve the Caribbean Cassava Pone as a dessert after a delicious Caribbean-inspired meal. It pairs well with a cup of freshly brewed coffee or a glass of chilled coconut water.

Presentation advice

To enhance the presentation, dust the top of the Cassava Pone with a sprinkle of powdered sugar before serving. You can also garnish each slice with a small mint leaf or a sprinkle of ground cinnamon.