Recipe

Crispy Plantain Tostones

Caribbean Delight: Crispy Plantain Tostones

4.9 out of 5

Indulge in the flavors of the Caribbean with this authentic recipe for Crispy Plantain Tostones. These golden, savory bites are a staple in Caribbean cuisine, offering a delightful combination of crispy texture and sweet plantain flavor.

Snack› Tostones

Cuisine of the Americas› Caribbean cuisine

Preparation time

15 minutes

Cooking time

10 minutes

Total time

25 minutes

Yields

4 servings

Preparation difficulty

Easy

Suitable for

Vegan, Vegetarian, Gluten-free, Dairy-free, Nut-free

Allergens

N/A

Not suitable for

Paleo, Keto, Low-carb, High-protein, Low-fat

Ingredients

2 green plantains 2 green plantains
Vegetable oil, for frying Vegetable oil, for frying
Salt, to taste Salt, to taste

Nutrition

Calories (kcal / KJ): 180 kcal / 753 KJ
Fat (total, saturated): 8g, 1g
Carbohydrates (total, sugars): 27g, 14g
Protein: 1g
Fiber: 2g
Salt: 0.5g

Preparation

1.
Peel the plantains and cut them into 1-inch thick slices.
2.
Heat vegetable oil in a deep skillet or frying pan over medium-high heat.
3.
Fry the plantain slices in batches until they turn golden brown, about 2-3 minutes per side.
4.
Remove the fried plantains from the oil and place them on a paper towel-lined plate to drain excess oil.
5.
Using a tostonera (plantain press) or the bottom of a heavy glass, flatten each fried plantain slice to about 1/4 inch thickness.
6.
Return the flattened plantains to the hot oil and fry for an additional 1-2 minutes on each side until they become crispy and golden.
7.
Remove the tostones from the oil and place them on a paper towel-lined plate to drain excess oil.
8.
Sprinkle the tostones with salt while they are still hot.
9.
Serve the Crispy Plantain Tostones as a side dish or appetizer.

Treat your ingredients with care...

Plantains — Choose green plantains that are firm and unripe for the best results. Ripe plantains will not yield the desired texture.

Tips & Tricks

To enhance the flavor, you can sprinkle some garlic powder or chili powder on the tostones before frying.
For a healthier alternative, you can bake the plantain slices instead of frying them. Simply brush them with a little oil and bake at 400°F (200°C) until crispy.

Serving advice

Serve the Crispy Plantain Tostones as a side dish alongside your favorite Caribbean main course, such as jerk chicken or seafood stew. They can also be enjoyed as an appetizer with a dipping sauce, such as a tangy mango salsa or a creamy avocado dip.