Dish

Green Fig and Saltfish

The dish is made by boiling green bananas until they are tender, then mashing them with butter and salt. The salted cod is soaked overnight to remove excess salt, then boiled until tender and flaked. The two are then combined and seasoned with onions, peppers, and other spices. Green fig and saltfish is a high-protein dish that is also rich in vitamins and minerals.

Cuisine of the Americas› Caribbean cuisine

Seafood› Fish Dish› Saltwater Fish Dish

Origins and history

Green fig and saltfish originated in the Caribbean, where it is a popular breakfast dish. It is often served with fried plantains, avocado, or breadfruit.

Dietary considerations

Green fig and saltfish is not suitable for individuals with celiac disease or gluten intolerance, as it contains gluten. It is also not suitable for individuals with fish allergies.

Variations

There are many variations of green fig and saltfish, including using different types of fish, such as mackerel or herring. Some recipes also call for the addition of coconut milk or hot peppers for added flavor.

Presentation and garnishing

Green fig and saltfish is typically served on a plate or in a bowl. It is often garnished with fresh herbs, such as parsley or cilantro.

Tips & Tricks

To make the perfect green fig and saltfish, it is important to use fresh ingredients and to soak the salted cod overnight to remove excess salt. The green bananas should be boiled until they are tender but not mushy, and the dish should be seasoned to taste with onions, peppers, and other spices.

Side-dishes

Green fig and saltfish is often served with fried plantains, which are sweet and savory. Other popular side dishes include avocado, breadfruit, or johnnycakes.