Dish

Cassava Pone

Cassava Pone is a sweet and dense dessert made by mixing grated cassava with coconut milk, sugar, cinnamon, nutmeg, and vanilla extract. The mixture is then baked until it is fully cooked and has a golden brown crust. It is perfect for those who enjoy the combination of sweet and spicy flavors.

Cuisine of the Americas› Caribbean cuisine

Dessert

Origins and history

Cassava Pone has been a popular dessert in the Caribbean for centuries and is often associated with special occasions and celebrations. It is believed to have originated in the Caribbean and has since spread throughout the region.

Dietary considerations

Cassava Pone is gluten-free and vegan-friendly, making it a great option for those with dietary restrictions. However, it is high in sugar and should be consumed in moderation.

Variations

There are many variations of Cassava Pone, including those that are made with different types of spices and sweeteners. Some popular variations include adding raisins, coconut flakes, or even rum.

Presentation and garnishing

To prevent the Cassava Pone from sticking to the baking dish, it is important to grease the dish well before adding the mixture. Once it is fully cooked, it can be garnished with a few slices of fresh fruit or a sprinkle of cinnamon.