Caribbean Bangers and Mash

Ingredients

While the original British Bangers and Mash is traditionally made with pork sausages and served with onion gravy, our Caribbean adaptation infuses the dish with tropical flavors. We use spicy jerk sausages and add a touch of heat to the mashed potatoes. The result is a harmonious blend of British comfort food and Caribbean zest. We alse have the original recipe for Bangers and Mash, so you can check it out.

• 4 spicy jerk sausages 4 spicy jerk sausages
• 2 lbs (900g) potatoes, peeled and cubed 2 lbs (900g) potatoes, peeled and cubed
• 1/2 cup (120ml) coconut milk 1/2 cup (120ml) coconut milk
• 2 tablespoons butter 2 tablespoons butter
• 1 tablespoon jerk seasoning 1 tablespoon jerk seasoning
• Salt and pepper to taste Salt and pepper to taste
• 1 tablespoon vegetable oil 1 tablespoon vegetable oil
• 1 onion, thinly sliced 1 onion, thinly sliced
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 scotch bonnet pepper, seeded and minced (optional) 1 scotch bonnet pepper, seeded and minced (optional)
• Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)

Nutrition

• Calories (kcal / KJ): 520 kcal / 2176 KJ
• Fat (total, saturated): 32g, 15g
• Carbohydrates (total, sugars): 40g, 4g
• Protein: 18g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   Preheat the oven to 180°C (350°F).
2. 2.
   Place the sausages on a baking sheet and bake for 20-25 minutes, or until cooked through.
3. 3.
   In the meantime, boil the potatoes in a large pot of salted water until tender. Drain well.
4. 4.
   In a separate small saucepan, heat the coconut milk and butter over low heat until the butter has melted.
5. 5.
   Mash the potatoes with a potato masher or fork, gradually adding the coconut milk mixture until smooth and creamy. Stir in the jerk seasoning, salt, and pepper.
6. 6.
   In a skillet, heat the vegetable oil over medium heat. Add the sliced onion and cook until softened and lightly caramelized, about 5 minutes. Add the minced garlic and scotch bonnet pepper (if using) and cook for an additional minute.
7. 7.
   Serve the mashed potatoes alongside the baked jerk sausages, topped with the caramelized onion mixture. Garnish with fresh parsley.

Treat your ingredients with care...

• Jerk sausages — Look for sausages labeled "jerk" or use regular sausages and coat them with jerk seasoning before baking.
• Scotch bonnet pepper — Adjust the amount or omit it if you prefer a milder dish.
• Coconut milk — Shake the can well before using to ensure the cream and liquid are well combined.

Tips & Tricks

• For an extra burst of flavor, marinate the sausages in jerk seasoning for a few hours before baking.
• If you can't find jerk sausages, you can use any spicy sausages and sprinkle them with additional jerk seasoning.
• Add a squeeze of lime juice to the mashed potatoes for a tangy twist.
• Serve with a side of tropical fruit salsa for a refreshing contrast.
• If you prefer a smoother texture, use a blender or food processor to puree the caramelized onion mixture.

Serving advice

Serve the Caribbean Bangers and Mash hot, with a side of steamed vegetables or a fresh green salad.

Presentation advice

Arrange the sausages on top of the mashed potatoes and drizzle the caramelized onion mixture over them. Garnish with a sprinkle of fresh parsley for a pop of color.