British-style Pipian Stew

Ingredients

In the British-style Pipian Stew, we adapt the traditional Mexican Pipian by incorporating British ingredients and flavors. Instead of using traditional Mexican chilies, we use British spices like paprika and thyme to add depth and warmth to the stew. Additionally, we replace some of the Mexican vegetables with British favorites such as carrots and potatoes, giving the dish a distinct British touch. We alse have the original recipe for Pipian, so you can check it out.

• 1 cup (240ml) roasted pumpkin seeds 1 cup (240ml) roasted pumpkin seeds
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, diced 1 onion, diced
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• 2 carrots, peeled and diced 2 carrots, peeled and diced
• 2 potatoes, peeled and diced 2 potatoes, peeled and diced
• 1 cup (240ml) vegetable broth 1 cup (240ml) vegetable broth
• 1 cup (240ml) water 1 cup (240ml) water
• 1 cup (150g) frozen peas 1 cup (150g) frozen peas
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 15g, 2g
• Carbohydrates (total, sugars): 25g, 5g
• Protein: 8g
• Fiber: 6g
• Salt: 1g

Preparation

1. 1.
   In a blender or food processor, grind the roasted pumpkin seeds until they form a fine powder.
2. 2.
   Heat the vegetable oil in a large pot over medium heat. Add the diced onion and minced garlic, and sauté until they become translucent.
3. 3.
   Stir in the ground pumpkin seeds, paprika, and dried thyme. Cook for 2 minutes to release the flavors.
4. 4.
   Add the diced carrots and potatoes to the pot, and stir to coat them with the spice mixture.
5. 5.
   Pour in the vegetable broth and water, and bring the mixture to a boil. Reduce the heat to low, cover the pot, and simmer for 20 minutes or until the vegetables are tender.
6. 6.
   Stir in the frozen peas and cook for an additional 5 minutes.
7. 7.
   Season with salt and pepper to taste.
8. 8.
   Serve the British-style Pipian Stew hot, garnished with a sprinkle of fresh thyme leaves.

Treat your ingredients with care...

• Pumpkin seeds — Make sure to use roasted pumpkin seeds for a richer flavor. If you can't find roasted pumpkin seeds, you can roast them yourself by spreading them on a baking sheet and baking at 350°F (175°C) for about 10 minutes, or until golden brown.

Tips & Tricks

• For a creamier texture, you can blend a portion of the stew before adding the frozen peas.
• Serve the British-style Pipian Stew with crusty bread or mashed potatoes for a complete meal.
• Feel free to add other vegetables such as bell peppers or zucchini for extra flavor and variety.
• Adjust the spiciness by adding a pinch of cayenne pepper or chili flakes if desired.
• Leftovers can be stored in the refrigerator for up to 3 days and reheated for future meals.

Serving advice

Serve the British-style Pipian Stew in deep bowls, accompanied by a slice of crusty bread or a dollop of mashed potatoes. Garnish with fresh thyme leaves for an added touch of freshness.

Presentation advice

To enhance the presentation, drizzle a swirl of olive oil on top of the stew and sprinkle some additional roasted pumpkin seeds. Serve with a sprig of fresh thyme for an elegant touch.