Caribbean Mango Soufflé

Recipe

Caribbean Mango Soufflé

Tropical Delight Mango Soufflé

4.5 out of 5

Indulge in the flavors of the Caribbean with this delightful Mango Soufflé. Bursting with the tropical sweetness of ripe mangoes, this dessert is a perfect blend of French culinary technique and Caribbean flair. The light and airy texture of the soufflé combined with the vibrant mango flavor will transport you to a sunny island paradise.

Jan Dec
Dessert› Soufflé
European cuisine› Western European cuisine› French cuisine
Cuisine of the Americas› Caribbean cuisine

Preparation time

20 minutes

Cooking time

25 minutes

Total time

45 minutes

Yields

4 servings

Preparation difficulty

Medium

Suitable for

Vegetarian, Gluten-free (if using gluten-free flour), Nut-free, Dairy-free (if using dairy-free butter substitute), Low-fat

Allergens

Eggs, Wheat (if using all-purpose flour)

Not suitable for

Vegan, Paleo, Keto, High-protein, Low-carb

Ingredients

In this adaptation, we infuse the classic French soufflé with the exotic taste of Caribbean mangoes. The original recipe is enhanced with the addition of tropical spices like nutmeg and cinnamon, giving it a unique Caribbean twist. The use of local ingredients and flavors adds a burst of freshness and a touch of island charm to this beloved French dessert. We alse have the original recipe for Soufflé, so you can check it out.

Nutrition

  • Calories (kcal / KJ): 220 kcal / 920 KJ
  • Fat (total, saturated): 4g, 2g
  • Carbohydrates (total, sugars): 42g, 35g
  • Protein: 6g
  • Fiber: 2g
  • Salt: 0.1g

Preparation

  1. 1.
    Preheat the oven to 180°C (350°F). Grease the ramekins with butter and sprinkle sugar to coat the insides.
  2. 2.
    In a blender, puree the diced mangoes until smooth.
  3. 3.
    In a mixing bowl, whisk together the egg yolks and sugar until pale and creamy.
  4. 4.
    Add the mango puree, coconut milk, nutmeg, cinnamon, lime juice, flour, and salt to the egg yolk mixture. Mix well to combine.
  5. 5.
    In a separate bowl, beat the egg whites until stiff peaks form.
  6. 6.
    Gently fold the beaten egg whites into the mango mixture until well incorporated.
  7. 7.
    Pour the mixture into the prepared ramekins, filling them about three-quarters full.
  8. 8.
    Place the ramekins on a baking sheet and bake for 20-25 minutes, or until the soufflés have risen and are golden brown on top.
  9. 9.
    Serve immediately and enjoy the fluffy and tropical Caribbean Mango Soufflé.

Treat your ingredients with care...

  • Mangoes — Choose ripe mangoes for the best flavor and texture. Make sure to remove any fibrous strands before pureeing.
  • Coconut milk — Use full-fat coconut milk for a rich and creamy texture in the soufflé.
  • Lime juice — Freshly squeezed lime juice adds a tangy brightness to the dessert.

Tips & Tricks

  • Be careful not to overbeat the egg whites, as they can become dry and lose their volume.
  • Serve the soufflés immediately after baking, as they will deflate quickly.
  • Dust the tops of the soufflés with powdered sugar for an extra touch of sweetness.
  • For added crunch, sprinkle some toasted coconut flakes on top before serving.
  • Pair the Mango Soufflé with a scoop of coconut or passion fruit sorbet for a truly tropical dessert experience.

Serving advice

Serve the Caribbean Mango Soufflé warm, straight from the oven, to fully enjoy its light and fluffy texture. Garnish with a sprig of fresh mint or a slice of fresh mango for an elegant presentation.

Presentation advice

To create an eye-catching presentation, serve the Mango Soufflé in individual ramekins placed on a decorative plate. Dust the plate with powdered sugar and garnish with edible flowers or tropical fruit slices for a vibrant and enticing display.

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