Daheen Delight

Ingredients

• 2 lbs (900g) dasheen 2 lbs (900g) dasheen
• 1 cup (240ml) coconut milk 1 cup (240ml) coconut milk
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 1 sprig of fresh thyme, leaves only 1 sprig of fresh thyme, leaves only
• 1 teaspoon allspice 1 teaspoon allspice
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 8g, 7g
• Carbohydrates (total, sugars): 25g, 2g
• Protein: 3g
• Fiber: 4g
• Salt: 0.5g

Preparation

1. 1.
   Peel the dasheen and cut it into chunks.
2. 2.
   In a large pot, bring water to a boil and add the dasheen chunks. Cook until tender, about 20-25 minutes.
3. 3.
   Drain the dasheen and return it to the pot.
4. 4.
   Add the coconut milk, minced garlic, thyme leaves, allspice, salt, and pepper to the pot.
5. 5.
   Mash the dasheen using a potato masher or fork until smooth and creamy.
6. 6.
   Place the pot back on low heat and cook for an additional 5 minutes, stirring occasionally to combine the flavors.
7. 7.
   Adjust the seasoning if needed.
8. 8.
   Serve hot as a main course or as a side dish.

Treat your ingredients with care...

• Dasheen — Make sure to peel the dasheen thoroughly as the skin can be tough. Also, be careful while handling dasheen as it can stain your hands and clothes.

Tips & Tricks

• For a spicier kick, add a pinch of cayenne pepper or a finely chopped scotch bonnet pepper.
• If you prefer a chunkier texture, mash the dasheen less and leave some small pieces for added texture.
• Serve Daheen Delight with a squeeze of fresh lime juice for a tangy twist.
• Leftovers can be refrigerated and reheated the next day. The flavors tend to develop and intensify over time.
• Experiment with different herbs and spices to customize the flavor profile of the dish.

Serving advice

Serve Daheen Delight as a main course accompanied by steamed vegetables and a side of rice and peas. Garnish with fresh cilantro or parsley for a pop of color.

Presentation advice

Transfer the Daheen Delight to a serving dish and create a well in the center. Drizzle some extra coconut milk in the well and sprinkle with a pinch of allspice for an attractive presentation.