Dish
Blaff
Spicy Fish Stew
The fish used in this dish is typically grouper or snapper, which is simmered in a broth made from garlic, onion, lime juice, and hot peppers. The dish is typically served with a side of boiled yucca or plantains. This dish is a great source of protein and healthy fats, but it is high in sodium due to the seasoning and cooking process. It is best enjoyed in moderation as part of a balanced diet.
Origins and history
Blaff originated in the Caribbean and is a popular dish in coastal regions.
Dietary considerations
This dish is not suitable for those with fish allergies, and it is not suitable for vegetarians or vegans.
Variations
Variations of this dish include using different types of fish or adding other herbs and spices to the broth.
Presentation and garnishing
Blaff is typically served in a bowl with the fish and broth, and the boiled yucca or plantains on the side. Garnishing with fresh herbs such as cilantro or parsley can add extra flavor and color to the dish.
Tips & Tricks
To make the dish even more flavorful, add a pinch of allspice or cinnamon to the broth.
Side-dishes
Common side dishes for Blaff include boiled yucca, plantains, or rice and beans.
Drink pairings
A light beer or rum cocktail would pair well with this dish.
Delicious Blaff recipes
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