![Blaff](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/dishes/blaff--ae87e4eb-d590-4223-9618-ac3686faa80c.png)
Dish
Blaff
Spicy Fish Stew
The fish used in this dish is typically grouper or snapper, which is simmered in a broth made from garlic, onion, lime juice, and hot peppers. The dish is typically served with a side of boiled yucca or plantains. This dish is a great source of protein and healthy fats, but it is high in sodium due to the seasoning and cooking process. It is best enjoyed in moderation as part of a balanced diet.
Origins and history
Blaff originated in the Caribbean and is a popular dish in coastal regions.
Dietary considerations
This dish is not suitable for those with fish allergies, and it is not suitable for vegetarians or vegans.
Variations
Variations of this dish include using different types of fish or adding other herbs and spices to the broth.
Presentation and garnishing
Blaff is typically served in a bowl with the fish and broth, and the boiled yucca or plantains on the side. Garnishing with fresh herbs such as cilantro or parsley can add extra flavor and color to the dish.
Tips & Tricks
To make the dish even more flavorful, add a pinch of allspice or cinnamon to the broth.
Side-dishes
Common side dishes for Blaff include boiled yucca, plantains, or rice and beans.
Drink pairings
A light beer or rum cocktail would pair well with this dish.
Delicious Blaff recipes
More dishes from this category... Browse all »
![Abaco Baked Grouper](https://ik.imagekit.io/human/tr:w-300,dpr-auto/dishes/abaco-baked-grouper--c1b3d5ee-1b8c-4ad0-b595-a1258e9be3bb.png)
Abaco Baked Grouper
Bahamian cuisine
![Acqua pazza](https://ik.imagekit.io/human/tr:w-300,dpr-auto/dishes/acqua-pazza--22d4de40-2a79-4602-8591-0ce38ef3943a.png)
Acqua pazza
Italian cuisine
![Agujjim](https://ik.imagekit.io/human/tr:w-300,dpr-auto/dishes/agujjim--3ed58614-eb2e-4916-a76b-08e8db0c1241.png)
Agujjim
Korean cuisine
![Ajoarriero](https://ik.imagekit.io/human/tr:w-300,dpr-auto/no-image-empty-plate.png)
Ajoarriero
Spanish cuisine
![Albóndigas de bacalao](https://ik.imagekit.io/human/tr:w-300,dpr-auto/no-image-empty-plate.png)
Albóndigas de bacalao
Spanish cuisine
![Anguilla alla Bisentina](https://ik.imagekit.io/human/tr:w-300,dpr-auto/no-image-empty-plate.png)
Anguilla alla Bisentina
Italian cuisine
![Anguilla alla giovese](https://ik.imagekit.io/human/tr:w-300,dpr-auto/no-image-empty-plate.png)
Anguilla alla giovese
Italian cuisine
![Anguilla alla muranese](https://ik.imagekit.io/human/tr:w-300,dpr-auto/dishes/anguilla-alla-muranese--9a0b6236-c79d-4dd1-8d34-d9dac732cdef.png)
Anguilla alla muranese
Italian cuisine
More cuisines from this region... Browse all »
![Anguillan cuisine](https://ik.imagekit.io/human/tr:w-300,dpr-auto/cuisines/anguillan-cuisine--3e1a4a2e-d839-4875-b81b-0a9f70a1f566.png)
Anguillan cuisine
Spicy, Savory, Sweet, Tangy, Smoky
![Antigua and Barbuda cuisine](https://ik.imagekit.io/human/tr:w-300,dpr-auto/cuisines/antigua-and-barbuda-cuisine--00bdcd44-d94d-48ef-b3e8-ec0ac6e87f0f.png)
Antigua and Barbuda cuisine
Spicy, Savory, Sweet, Tangy, Smoky
![Bahamian cuisine](https://ik.imagekit.io/human/tr:w-300,dpr-auto/no-image-empty-plate.png)
Bahamian cuisine
Spicy, Savory, Sweet, Tangy, Smoky
![Barbadian cuisine](https://ik.imagekit.io/human/tr:w-300,dpr-auto/cuisines/barbadian-cuisine--83aa8439-5d63-45a4-82f6-d41d20cd13ff.png)
Barbadian cuisine
Spicy, Savory, Sweet, Tangy, Smoky
![Bermudian cuisine](https://ik.imagekit.io/human/tr:w-300,dpr-auto/no-image-empty-plate.png)
Bermudian cuisine
Savory, Spicy, Tangy, Sweet, Salty
![British Virgin Islands cuisine](https://ik.imagekit.io/human/tr:w-300,dpr-auto/cuisines/british-virgin-islands-cuisine--a718db38-5f21-4e2d-b84d-b8085539e4ec.png)
British Virgin Islands cuisine
Savory, Spicy, Tangy, Sweet, Salty
![Cayman Islands cuisine](https://ik.imagekit.io/human/tr:w-300,dpr-auto/cuisines/cayman-islands-cuisine--15c796a7-a1ce-4818-899e-5d8efe917324.png)
Cayman Islands cuisine
Savory, Spicy, Tangy, Sweet, Salty
![Cuban cuisine](https://ik.imagekit.io/human/tr:w-300,dpr-auto/no-image-empty-plate.png)
Cuban cuisine
Savory, Spicy, Tangy, Sweet, Salty