Recipe

Classic French Soufflé

Fluffy Clouds of Delight: French Soufflé

4.5 out of 5

Indulge in the elegance of French cuisine with this classic French Soufflé recipe. This light and airy dish is a true masterpiece, known for its delicate texture and rich flavors. Adapted to the French cuisine, this recipe will transport you to the heart of Paris, where soufflés are a culinary art form.

Dessert› Soufflé

European cuisine› Western European cuisine› French cuisine

Preparation time

20 minutes

Cooking time

25-30 minutes

Total time

45-50 minutes

Yields

4 servings

Preparation difficulty

Medium

Suitable for

Vegetarian, Gluten-free (if using gluten-free flour), Nut-free, Low-carb (in moderation)

Allergens

Eggs, Milk, Gluten (if using regular flour)

Not suitable for

Vegan, Dairy-free, Paleo, Keto

Ingredients

4 eggs, separated 4 eggs, separated
1/4 cup (50g) all-purpose flour 1/4 cup (50g) all-purpose flour
1 cup (240ml) milk 1 cup (240ml) milk
1/2 cup (120g) Gruyère cheese, grated 1/2 cup (120g) Gruyère cheese, grated
1/4 cup (60g) unsalted butter 1/4 cup (60g) unsalted butter
1/4 teaspoon salt 1/4 teaspoon salt
1/4 teaspoon black pepper 1/4 teaspoon black pepper
Pinch of nutmeg Pinch of nutmeg
Butter and breadcrumbs for greasing the dish Butter and breadcrumbs for greasing the dish

Nutrition

Calories (kcal / KJ): 250 kcal / 1046 KJ
Fat: 18g (9g saturated)
Carbohydrates: 10g (2g sugars)
Protein: 12g
Fiber: 1g
Salt: 0.6g

Preparation

1.
Preheat the oven to 180°C (350°F). Grease a soufflé dish with butter and coat it with breadcrumbs, tapping out any excess.
2.
In a saucepan, melt the butter over medium heat. Add the flour and cook for 1-2 minutes, stirring constantly.
3.
Gradually whisk in the milk, ensuring there are no lumps. Cook until the mixture thickens and comes to a simmer.
4.
Remove the saucepan from heat and stir in the grated Gruyère cheese until melted. Let the mixture cool slightly.
5.
In a separate bowl, beat the egg yolks. Gradually add the yolk mixture to the cheese mixture, stirring well.
6.
In a clean bowl, beat the egg whites until stiff peaks form. Gently fold the egg whites into the cheese mixture.
7.
Pour the mixture into the prepared soufflé dish and smooth the top with a spatula.
8.
Bake for 25-30 minutes or until the soufflé has risen and is golden brown on top.
9.
Serve immediately to enjoy the soufflé at its best.

Treat your ingredients with care...

Gruyère cheese — Use a high-quality Gruyère for the best flavor and meltability.
Nutmeg — Grate fresh nutmeg for a more intense and aromatic taste.

Tips & Tricks

Be gentle when folding the egg whites into the cheese mixture to maintain the soufflé's airy texture.
Avoid opening the oven door while the soufflé is baking to prevent it from deflating.
Serve the soufflé immediately after baking, as it will start to deflate within minutes.

Serving advice

Serve the French Soufflé as a main course accompanied by a fresh green salad or steamed vegetables. It can also be served as an impressive appetizer for a special occasion.

Presentation advice

Present the soufflé at the table while it is still puffed up and golden brown. The height and delicate texture of the soufflé will impress your guests.