Recipe
Caribbean Sweet Potato Delight
Tropical Bliss: Caribbean Sweet Potato Pudding
4.7 out of 5
Indulge in the flavors of the Caribbean with this delectable Sweet Potato Pudding. This traditional dessert showcases the vibrant and exotic ingredients of Caribbean cuisine, offering a delightful combination of sweet and savory flavors.
Metadata
Preparation time
20 minutes
Cooking time
1 hour
Total time
1 hour 20 minutes
Yields
8 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Gluten-free, Dairy-free, Nut-free, Vegan (if butter is substituted with a plant-based alternative)
Allergens
None (unless pecans are added)
Not suitable for
Paleo, Keto, Low-carb, High-protein, Atkins
Ingredients
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2 pounds (900g) sweet potatoes, peeled and grated 2 pounds (900g) sweet potatoes, peeled and grated
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1 cup (240ml) coconut milk 1 cup (240ml) coconut milk
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1 cup (200g) brown sugar 1 cup (200g) brown sugar
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1/2 cup (120ml) melted butter 1/2 cup (120ml) melted butter
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1/4 cup (60ml) rum 1/4 cup (60ml) rum
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2 teaspoons vanilla extract 2 teaspoons vanilla extract
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1 teaspoon ground cinnamon 1 teaspoon ground cinnamon
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1/2 teaspoon ground nutmeg 1/2 teaspoon ground nutmeg
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1/4 teaspoon ground allspice 1/4 teaspoon ground allspice
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1/4 teaspoon salt 1/4 teaspoon salt
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1/2 cup (60g) raisins 1/2 cup (60g) raisins
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1/2 cup (60g) chopped pecans (optional) 1/2 cup (60g) chopped pecans (optional)
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Butter or cooking spray, for greasing Butter or cooking spray, for greasing
Nutrition
- Calories (kcal / KJ): 280 kcal / 1172 KJ
- Fat: 12g (Saturated Fat: 8g)
- Carbohydrates: 40g (Sugars: 22g)
- Protein: 2g
- Fiber: 3g
- Salt: 0.2g
Preparation
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1.Preheat the oven to 350°F (175°C). Grease a baking dish with butter or cooking spray.
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2.In a large bowl, combine the grated sweet potatoes, coconut milk, brown sugar, melted butter, rum, vanilla extract, cinnamon, nutmeg, allspice, and salt. Mix well until all the ingredients are evenly incorporated.
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3.Stir in the raisins and chopped pecans (if using).
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4.Pour the mixture into the greased baking dish and smooth the top with a spatula.
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5.Bake for approximately 1 hour, or until the pudding is set and the top is golden brown.
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6.Remove from the oven and let it cool for a few minutes before serving.
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7.Serve warm and enjoy the delightful flavors of the Caribbean!
Treat your ingredients with care...
- Sweet potatoes — Make sure to grate the sweet potatoes using the large holes of a box grater for the best texture in the pudding.
- Coconut milk — Shake the can of coconut milk well before using to ensure the creamy part is fully incorporated.
- Rum — Use a dark or spiced rum to add depth of flavor to the pudding.
- Raisins — Soak the raisins in warm water for 10 minutes before adding them to the pudding to plump them up and prevent them from drying out during baking.
- Pecans — Toast the pecans in a dry skillet over medium heat for a few minutes until fragrant before chopping and adding them to the pudding for an extra nutty flavor.
Tips & Tricks
- For a twist, add a teaspoon of grated fresh ginger to the pudding mixture for a subtle spicy kick.
- Serve the pudding with a dollop of whipped cream or a scoop of vanilla ice cream for an extra indulgent treat.
- Leftover pudding can be refrigerated and enjoyed cold the next day, or gently reheated in the microwave or oven.
- If you prefer a smoother texture, you can blend the mixture in a food processor or blender before baking.
- Experiment with different toppings such as toasted coconut flakes or a sprinkle of ground cinnamon for added visual appeal and flavor.
Serving advice
Serve the Caribbean Sweet Potato Pudding warm as a delightful dessert after a Caribbean-inspired meal. It pairs perfectly with a cup of freshly brewed coffee or a glass of spiced rum.
Presentation advice
To enhance the presentation, dust the top of the pudding with a sprinkle of powdered sugar or garnish with a few fresh mint leaves. Serve it in individual ramekins or cut it into squares for a more elegant presentation.
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