Dish

Saltfish buljol

Saltfish buljol is a flavorful and spicy dish that is popular in the Caribbean, particularly in countries such as Trinidad and Tobago. The dish is typically made using salted codfish, which is first soaked in water to remove the excess salt. The fish is then cooked with onions, tomatoes, and peppers, which are sautéed in oil until they are soft and fragrant. The dish is typically served with a side of bread or roti.

Cuisine of the Americas› Caribbean cuisine

Seafood› Fish Dish› Saltwater Fish Dish

Origins and history

The origins of saltfish buljol can be traced back to the Caribbean, where it has been a popular dish for centuries. The dish is often served during special occasions and celebrations, such as Carnival.

Dietary considerations

Saltfish buljol is a healthy dish that is high in protein and low in fat. However, the dish may not be suitable for individuals with certain dietary restrictions, such as those who are allergic to fish or who follow a vegetarian or vegan diet.

Variations

There are many variations of saltfish buljol, depending on the region and the cook. Some variations may include different spices and herbs, while others may use different types of fish. Some cooks may also add a squeeze of lime juice or a drizzle of olive oil to the dish for added flavor.

Presentation and garnishing

To present saltfish buljol, arrange the fish and vegetables on a platter and garnish with fresh herbs, such as parsley or cilantro. Serve with a side of bread or roti.

Tips & Tricks

When cooking the fish, be sure to soak it in water for at least 24 hours to remove the excess salt. You can also add a little bit of hot pepper sauce to the dish for added spice.

Side-dishes

Saltfish buljol is typically served with a side of bread or roti. Other side dishes that may complement the dish include fried plantains, coleslaw, or potato salad.