Bammy

Dish

Bammy

Bammy is a staple food in Jamaican cuisine and is often served with fried fish or jerk chicken. It is a gluten-free dish that is easy to make and can be served for breakfast, lunch, or dinner.

Jan Dec

Origins and history

Bammy has been a staple food in Jamaican cuisine for centuries and was often eaten by the indigenous people of Jamaica.

Dietary considerations

Gluten-free

Variations

There are many variations of bammy, including sweet bammy made with coconut milk and sugar.

Presentation and garnishing

Bammy is traditionally served on a platter with fish or meat dishes. It can be garnished with fresh herbs or lime wedges for added flavor.

Tips & Tricks

To make the perfect bammy, use fresh cassava flour and make sure the dough is not too dry or too wet.

Side-dishes

Bammy is often served with fried fish or jerk chicken.

Drink pairings

Rum punch, beer, or coconut water