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Recipe
Creamy Cauliflower Soup with a French Twist
Velvety Cauliflower Delight: A French-Inspired Creamy Soup
4.7 out of 5
Indulge in the rich flavors of French cuisine with this delightful Creamy Cauliflower Soup. Made with tender cauliflower florets, aromatic herbs, and a touch of cream, this soup is a comforting and elegant dish that will transport you to the heart of France.
Metadata
Preparation time
15 minutes
Cooking time
25 minutes
Total time
40 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Gluten-free, Low-carb, Keto-friendly, Weight loss-friendly
Allergens
Dairy
Not suitable for
Vegan, Dairy-free, Paleo, Nut-free, Soy-free
Ingredients
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1 large cauliflower head, cut into florets (about 800g / 1.75 lbs) 1 large cauliflower head, cut into florets (about 800g / 1.75 lbs)
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1 onion, chopped 1 onion, chopped
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2 garlic cloves, minced 2 garlic cloves, minced
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4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
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1 cup (240ml) heavy cream 1 cup (240ml) heavy cream
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2 tablespoons butter 2 tablespoons butter
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2 sprigs of fresh thyme 2 sprigs of fresh thyme
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2 bay leaves 2 bay leaves
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Salt and pepper to taste Salt and pepper to taste
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Olive oil, for garnish Olive oil, for garnish
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Fresh herbs (such as parsley or chives), for garnish Fresh herbs (such as parsley or chives), for garnish
Nutrition
- Calories (kcal / KJ): 280 kcal / 1172 KJ
- Fat (total, saturated): 22g, 13g
- Carbohydrates (total, sugars): 17g, 8g
- Protein: 5g
- Fiber: 4g
- Salt: 1.5g
Preparation
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1.In a large pot, melt the butter over medium heat. Add the chopped onion and minced garlic, and sauté until translucent.
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2.Add the cauliflower florets to the pot and stir well to coat them with the butter and onion mixture.
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3.Pour in the vegetable broth and add the thyme sprigs and bay leaves. Season with salt and pepper to taste.
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4.Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20 minutes, or until the cauliflower is tender.
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5.Remove the thyme sprigs and bay leaves from the pot. Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
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6.Return the soup to the pot and stir in the heavy cream. Heat the soup over low heat until warmed through.
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7.Taste and adjust the seasoning if needed.
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8.Ladle the Creamy Cauliflower Soup into bowls. Drizzle with olive oil and sprinkle with fresh herbs for garnish.
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9.Serve hot and enjoy!
Treat your ingredients with care...
- Cauliflower — Make sure to cut the cauliflower into evenly sized florets to ensure even cooking. If you prefer a smoother texture, you can strain the soup through a fine-mesh sieve after blending.
- Heavy cream — For a lighter version, you can substitute half-and-half or whole milk for the heavy cream. However, keep in mind that it will alter the richness and creaminess of the soup.
Tips & Tricks
- For added flavor, you can sauté the cauliflower florets in the butter and onion mixture before adding the broth.
- To make the soup more filling, you can add cooked bacon or croutons as a topping.
- If you prefer a thinner consistency, you can add more vegetable broth or water to adjust the thickness of the soup.
- Experiment with different herbs and spices to customize the flavor profile of the soup. For example, a pinch of nutmeg or a sprinkle of smoked paprika can add a unique twist.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.
Serving advice
Serve the Creamy Cauliflower Soup as a starter for a French-inspired dinner party or as a light lunch accompanied by a crusty baguette. Pair it with a fresh green salad for a complete meal.
Presentation advice
When serving the Creamy Cauliflower Soup, use elegant soup bowls or small ramekins for an elevated presentation. Drizzle a swirl of olive oil on top of the soup and sprinkle fresh herbs over it to add a pop of color. Serve with a side of warm bread for dipping.
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