Authentic Ethiopian Genfo Recipe

Ingredients

• 1 cup (120g) roasted barley flour 1 cup (120g) roasted barley flour
• 3 cups (710ml) water 3 cups (710ml) water
• 1 teaspoon salt 1 teaspoon salt
• 1 teaspoon ground cinnamon 1 teaspoon ground cinnamon
• 1/2 teaspoon ground cardamom 1/2 teaspoon ground cardamom
• 1/4 teaspoon ground cloves 1/4 teaspoon ground cloves
• Toppings: spiced butter (niter kibbeh), honey, cheese, yogurt, sliced bananas Toppings: spiced butter (niter kibbeh), honey, cheese, yogurt, sliced bananas

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 1g, 0g
• Carbohydrates (total, sugars): 40g, 2g
• Protein: 4g
• Fiber: 6g
• Salt: 1g

Preparation

1. 1.
   In a large saucepan, bring water to a boil.
2. 2.
   In a separate bowl, mix the roasted barley flour, salt, cinnamon, cardamom, and cloves.
3. 3.
   Gradually add the flour mixture to the boiling water, stirring continuously to avoid lumps.
4. 4.
   Reduce the heat to low and simmer for 10-15 minutes, stirring occasionally, until the porridge thickens to your desired consistency.
5. 5.
   Remove from heat and let it cool slightly.
6. 6.
   Serve the Genfo in bowls, topped with a dollop of spiced butter and your choice of honey, cheese, yogurt, or sliced bananas.

Treat your ingredients with care...

• Roasted barley flour — Ensure the flour is roasted properly to enhance its flavor. If you can't find roasted barley flour, you can roast regular barley flour in a dry skillet over medium heat until it turns golden brown.

Tips & Tricks

• Adjust the consistency of the porridge by adding more or less water according to your preference.
• Experiment with different toppings such as chopped nuts, raisins, or shredded coconut for added texture and flavor.
• For a spicier version, sprinkle some berbere spice on top of the Genfo.

Serving advice

Serve the Genfo warm for the best experience. It can be enjoyed as a comforting breakfast or a filling snack.

Presentation advice

Present the Genfo in individual bowls, garnished with a drizzle of spiced butter and a sprinkle of cinnamon. Arrange the toppings in separate bowls, allowing each person to customize their Genfo according to their taste.