Injera Fit-Fit with Spiced Lentils and Vegetables

Ingredients

• 2 cups (240g) injera bread, torn into bite-sized pieces 2 cups (240g) injera bread, torn into bite-sized pieces
• 1 cup (200g) lentils, cooked 1 cup (200g) lentils, cooked
• 1 onion, finely chopped 1 onion, finely chopped
• 1 bell pepper, diced 1 bell pepper, diced
• 2 tomatoes, diced 2 tomatoes, diced
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 tablespoon (15ml) olive oil 1 tablespoon (15ml) olive oil
• 1 teaspoon berbere spice 1 teaspoon berbere spice
• 1 teaspoon cumin powder 1 teaspoon cumin powder
• 1 teaspoon paprika 1 teaspoon paprika
• Salt to taste Salt to taste
• Fresh cilantro or parsley for garnish Fresh cilantro or parsley for garnish

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 5g, 0.7g
• Carbohydrates (total, sugars): 58g, 6g
• Protein: 12g
• Fiber: 10g
• Salt: 1.5g

Preparation

1. 1.
   Heat olive oil in a large pan over medium heat.
2. 2.
   Add the chopped onions and minced garlic to the pan and sauté until the onions turn translucent.
3. 3.
   Add the diced bell pepper and tomatoes to the pan and cook for a few minutes until they soften.
4. 4.
   Stir in the cooked lentils, berbere spice, cumin powder, paprika, and salt. Mix well to coat the lentils and vegetables with the spices.
5. 5.
   Add the torn injera bread to the pan and gently toss everything together until the injera is well coated with the lentil and vegetable mixture.
6. 6.
   Cook for an additional 2-3 minutes, allowing the flavors to meld together.
7. 7.
   Remove from heat and garnish with fresh cilantro or parsley.
8. 8.
   Serve hot and enjoy the flavors of Ethiopia!

Treat your ingredients with care...

• Injera bread — If you can't find injera bread, you can substitute it with a similar sourdough flatbread or even pita bread. However, the unique tangy flavor of injera adds an authentic touch to the dish.
• Berbere spice — Berbere spice is a key ingredient in Ethiopian cuisine. If you can't find it in stores, you can make your own by combining chili powder, paprika, cayenne pepper, ginger, garlic powder, and other spices. Adjust the spice level according to your preference.

Tips & Tricks

• To add extra flavor, you can squeeze some fresh lemon juice over the fit-fit before serving.
• Feel free to customize the vegetables according to your preference. You can add carrots, spinach, or any other vegetables you enjoy.
• If you prefer a spicier fit-fit, you can increase the amount of berbere spice or add some chili flakes.
• Leftover fit-fit can be refrigerated and enjoyed the next day. It can be reheated in a pan or microwave.
• Serve the fit-fit with a side of plain yogurt or a fresh salad to balance the flavors.

Serving advice

Injera Fit-Fit is traditionally served as a main course. It can be enjoyed on its own or accompanied by a side of yogurt or a fresh salad. Serve it hot to fully appreciate the flavors and textures of the dish.

Presentation advice

When serving Injera Fit-Fit, you can arrange the torn injera bread on a platter and top it with the lentil and vegetable mixture. Garnish with fresh cilantro or parsley for a pop of color. The vibrant colors of the vegetables against the spongy injera make for an appealing presentation.