Dish

Injera fit-fit

Injera fit-fit is a flavorful and hearty dish that is perfect for breakfast or brunch. The dish is made by tearing injera, a sourdough flatbread, into small pieces and mixing it with a combination of spices, vegetables, and sometimes meat. It is often served with a side of yogurt or cheese. This dish is high in carbohydrates and protein, making it a great option for those with an active lifestyle.

African cuisine› East African cuisine› Ethiopian cuisine

Breakfast

Origins and history

Injera fit-fit originated in Ethiopia and is a staple in Ethiopian cuisine. It is often enjoyed for breakfast or brunch and is a popular street food in Ethiopia.

Dietary considerations

This dish is not suitable for those with gluten allergies or sensitivities due to the use of injera, which is made with teff flour. It is also not suitable for vegans or vegetarians if meat is included in the recipe. However, it can be made vegan by omitting the meat and using plant-based yogurt or cheese alternatives.

Variations

Variations of Injera fit-fit include using different vegetables or meats in the recipe. Some recipes also call for the addition of eggs or cheese. A vegetarian version can be made by omitting the meat and adding more vegetables.

Presentation and garnishing

Injera fit-fit can be presented on a plate or in a bowl. Garnishing options include a sprinkle of fresh herbs or a drizzle of olive oil. To make it even more flavorful, try adding a squeeze of lemon juice or a sprinkle of hot sauce.

Tips & Tricks

Be sure to enjoy this dish in moderation due to its high carbohydrate content. Leftover injera fit-fit can be stored in the refrigerator for up to 3 days and reheated in the microwave or on the stovetop.

Side-dishes

Injera fit-fit is often served with a side of yogurt or cheese. It pairs well with a cup of coffee or tea. Other traditional Ethiopian side dishes such as lentil stews or vegetable dishes can also be served alongside it.

Drink pairings

Injera fit-fit pairs well with a cup of coffee or tea. It can also be enjoyed with a glass of fresh juice or a traditional Ethiopian honey wine called tej.