Recipe
Kitcha Fit-Fit with a Twist
Spiced Ethiopian Kitcha Fit-Fit: A Flavorful Twist on Tradition
4.1 out of 5
Kitcha Fit-Fit is a classic Ethiopian dish that combines torn injera bread with a flavorful spice blend. This recipe adds a twist to the traditional dish by incorporating aromatic spices and fresh vegetables, resulting in a vibrant and satisfying meal.
Metadata
Preparation time
15 minutes
Cooking time
15 minutes
Total time
30 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegan, Vegetarian, Dairy-free, Nut-free, Gluten-free (if using gluten-free injera bread)
Allergens
Wheat (if using regular injera bread)
Not suitable for
Paleo, Keto, Low-carb, High-protein, Soy-free
Ingredients
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4 cups torn injera bread 4 cups torn injera bread
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2 tablespoons olive oil 2 tablespoons olive oil
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1 onion, finely chopped 1 onion, finely chopped
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2 tomatoes, diced 2 tomatoes, diced
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1 bell pepper, diced 1 bell pepper, diced
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2 cloves garlic, minced 2 cloves garlic, minced
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1 teaspoon berbere spice 1 teaspoon berbere spice
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1/2 teaspoon cumin 1/2 teaspoon cumin
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1/2 teaspoon paprika 1/2 teaspoon paprika
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Salt, to taste Salt, to taste
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Fresh cilantro, for garnish Fresh cilantro, for garnish
Nutrition
- Calories (kcal / KJ): 280 kcal / 1172 KJ
- Fat (total, saturated): 8g, 1g
- Carbohydrates (total, sugars): 45g, 6g
- Protein: 7g
- Fiber: 6g
- Salt: 1g
Preparation
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1.Preheat a large skillet over medium heat and add the olive oil.
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2.Add the chopped onion and minced garlic to the skillet and sauté until the onion becomes translucent.
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3.Add the diced tomatoes and bell pepper to the skillet and cook until they soften.
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4.In a separate pan, toast the torn injera bread until it becomes slightly crispy.
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5.Add the toasted injera bread to the skillet with the vegetables.
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6.Sprinkle the berbere spice, cumin, paprika, and salt over the mixture. Stir well to combine all the ingredients.
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7.Cook for an additional 5 minutes, allowing the flavors to meld together.
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8.Remove from heat and garnish with fresh cilantro.
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9.Serve warm and enjoy!
Treat your ingredients with care...
- Injera bread — If you can't find injera bread, you can substitute it with whole wheat tortillas or flatbread. Toast them lightly before tearing them into pieces for the recipe.
Tips & Tricks
- Adjust the spice level by adding more or less berbere spice according to your preference.
- For a creamier texture, you can serve Kitcha Fit-Fit with a dollop of yogurt or cottage cheese on top.
- Feel free to add other vegetables like carrots or zucchini to customize the dish to your liking.
- To make it more filling, you can add cooked chickpeas or lentils to the recipe.
- Leftovers can be refrigerated and enjoyed the next day. Simply reheat in a skillet or microwave before serving.
Serving advice
Kitcha Fit-Fit is traditionally served as a main dish, but it can also be enjoyed as a side dish alongside other Ethiopian delicacies. Serve it warm and garnish with fresh cilantro for an added burst of flavor.
Presentation advice
To enhance the presentation of Kitcha Fit-Fit, arrange the dish on a large platter and garnish it with additional fresh vegetables, such as sliced tomatoes and cucumber. The vibrant colors will make the dish even more visually appealing.
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