Recipe
Ethiopian Spiced Red Lentil Stew
Savor the Flavors of Ethiopia: Spiced Red Lentil Stew
4.5 out of 5
Indulge in the rich and aromatic flavors of Ethiopian cuisine with this authentic recipe for Spiced Red Lentil Stew. Bursting with traditional spices and simmered to perfection, this dish is a staple in Ethiopian households and will transport you to the vibrant streets of Addis Ababa.
Metadata
Preparation time
10 minutes
Cooking time
25 minutes
Total time
35 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegan, Vegetarian, Gluten-free, Dairy-free, Nut-free
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, High-protein, Atkins
Ingredients
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2 cups (400g) red lentils 2 cups (400g) red lentils
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1 large onion, finely chopped 1 large onion, finely chopped
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4 cloves of garlic, minced 4 cloves of garlic, minced
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1 tablespoon fresh ginger, grated 1 tablespoon fresh ginger, grated
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2 tablespoons olive oil 2 tablespoons olive oil
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2 tablespoons berbere spice 2 tablespoons berbere spice
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1 teaspoon paprika 1 teaspoon paprika
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1 teaspoon cumin powder 1 teaspoon cumin powder
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1 teaspoon turmeric powder 1 teaspoon turmeric powder
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4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
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Salt, to taste Salt, to taste
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Fresh cilantro, for garnish Fresh cilantro, for garnish
Nutrition
- Calories (kcal / KJ): 320 kcal / 1340 KJ
- Fat (total, saturated): 7g, 1g
- Carbohydrates (total, sugars): 50g, 5g
- Protein: 18g
- Fiber: 15g
- Salt: 1.5g
Preparation
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1.Rinse the red lentils thoroughly under cold water and set aside.
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2.In a large pot, heat the olive oil over medium heat. Add the chopped onions and sauté until they turn translucent.
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3.Add the minced garlic and grated ginger to the pot and cook for another minute, stirring continuously.
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4.Stir in the berbere spice, paprika, cumin powder, and turmeric powder, ensuring that the spices are well incorporated.
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5.Add the rinsed red lentils to the pot and stir to coat them with the spice mixture.
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6.Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and simmer for about 20-25 minutes, or until the lentils are tender and the stew has thickened.
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7.Season with salt to taste.
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8.Serve the Spiced Red Lentil Stew hot, garnished with fresh cilantro. Accompany it with injera or your choice of bread.
Treat your ingredients with care...
- Red lentils — Rinse the lentils thoroughly before cooking to remove any impurities. This will ensure a clean and flavorful stew.
Tips & Tricks
- For a spicier stew, increase the amount of berbere spice according to your preference.
- If you can't find berbere spice, you can make your own by combining chili powder, paprika, cayenne pepper, ginger, garlic powder, and other Ethiopian spices.
- To add extra depth of flavor, you can sauté the spices in the oil before adding the onions and other ingredients.
- Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to develop and intensify over time.
- Serve the stew with a side of tangy yogurt or a squeeze of lemon for a refreshing contrast.
Serving advice
Serve the Spiced Red Lentil Stew as a main course, accompanied by injera or your choice of bread. The stew can also be served over steamed rice or with a side of salad for a complete and satisfying meal.
Presentation advice
Garnish the Spiced Red Lentil Stew with a sprinkle of fresh cilantro to add a pop of color. Serve it in a deep bowl or on a plate, allowing the vibrant red color of the stew to stand out. Pair it with a side of injera, neatly folded or rolled, for an authentic Ethiopian presentation.
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