Dish

Fit-fit

Fit-fit is made by tearing injera bread into small pieces and mixing it with a spicy sauce made from berbere spice, onions, and tomatoes. The fit-fit is then topped with a boiled egg and served with a side of yogurt. This dish is high in protein and fiber, making it a great option for vegetarians and vegans. It can also be made gluten-free by using a gluten-free injera bread.

African cuisine› East African cuisine› Ethiopian cuisine

Breakfast

Origins and history

Fit-fit has been a staple in Ethiopian cuisine for centuries. It is often served for breakfast, but can also be enjoyed as a snack or a light meal.

Dietary considerations

Vegetarian, vegan, gluten-free (with gluten-free injera bread)

Variations

Fit-fit can be made with a variety of spices and vegetables, depending on personal preference. Some people like to add lentils or chickpeas to their fit-fit for an extra boost of protein.

Presentation and garnishing

Fit-fit can be garnished with a sprinkle of berbere spice or a drizzle of honey. It can be served on a plate or in a bowl, depending on personal preference.

Tips & Tricks

To make the berbere spice for fit-fit, be sure to use a variety of spices, including cumin, coriander, and cinnamon. You can also add a splash of vinegar to the sauce to give it a tangy flavor.