Nagoya-style Fit-fit

Ingredients

In this Nagoya-style Fit-fit recipe, we incorporate Nagoya-style ingredients such as miso paste, bonito flakes, and sesame oil to add depth and umami to the dish. These additions enhance the flavors and create a fusion of Ethiopian and Japanese cuisines, giving the dish a unique twist. We alse have the original recipe for Fit-fit, so you can check it out.

• 4 cups (480g) torn injera bread 4 cups (480g) torn injera bread
• 2 tablespoons miso paste 2 tablespoons miso paste
• 1 tablespoon sesame oil 1 tablespoon sesame oil
• 1 tablespoon soy sauce 1 tablespoon soy sauce
• 1 teaspoon bonito flakes 1 teaspoon bonito flakes
• 1 cup (150g) diced tomatoes 1 cup (150g) diced tomatoes
• 1 cup (150g) diced cucumbers 1 cup (150g) diced cucumbers
• 1/2 cup (75g) diced red onions 1/2 cup (75g) diced red onions
• 2 green onions, thinly sliced 2 green onions, thinly sliced
• 1 tablespoon sesame seeds, for garnish 1 tablespoon sesame seeds, for garnish

Nutrition

• Calories (kcal / KJ): 280 kcal / 1172 KJ
• Fat (total, saturated): 6g, 1g
• Carbohydrates (total, sugars): 50g, 5g
• Protein: 8g
• Fiber: 6g
• Salt: 2g

Preparation

1. 1.
   Preheat a skillet over medium heat.
2. 2.
   Add the torn injera bread to the skillet and toast until slightly crispy, stirring occasionally.
3. 3.
   In a small bowl, mix together the miso paste, sesame oil, soy sauce, and bonito flakes.
4. 4.
   Pour the miso mixture over the toasted injera bread and stir well to coat.
5. 5.
   Add the diced tomatoes, cucumbers, and red onions to the skillet and cook for 2-3 minutes, until slightly softened.
6. 6.
   Remove from heat and garnish with sliced green onions and sesame seeds.
7. 7.
   Serve the Nagoya-style Fit-fit warm and enjoy!

Treat your ingredients with care...

• Injera bread — If you can't find injera bread, you can substitute it with whole wheat pita bread or any other flatbread with a similar texture.
• Miso paste — Choose a mild or medium miso paste for a balanced flavor. If you prefer a stronger miso taste, opt for a darker miso paste.
• Bonito flakes — If you can't find bonito flakes, you can substitute them with dried shrimp or skip them altogether for a vegetarian version.
• Sesame oil — Use toasted sesame oil for a more pronounced nutty flavor. If you don't have sesame oil, you can substitute it with olive oil.

Tips & Tricks

• To add some heat to the dish, you can include a small amount of chili paste or chili flakes.
• For a refreshing twist, squeeze some fresh lemon or lime juice over the Nagoya-style Fit-fit before serving.
• Customize the vegetable toppings based on your preference. You can add bell peppers, radishes, or avocado for additional flavors and textures.
• If you prefer a softer texture, you can briefly steam the torn injera bread before toasting it in the skillet.
• Experiment with different types of miso paste to find your preferred flavor profile.

Serving advice

Serve the Nagoya-style Fit-fit as a main dish for lunch or dinner. It can also be enjoyed as a side dish alongside grilled meats or fish. Pair it with a fresh salad or pickled vegetables to complete the meal.

Presentation advice

When serving Nagoya-style Fit-fit, arrange the dish in a visually appealing manner. Place the toasted injera bread at the bottom, followed by the colorful diced tomatoes, cucumbers, and red onions. Garnish with sliced green onions and sprinkle sesame seeds on top for an attractive presentation.