Ethiopian Mushroom Stir-Fry

Ingredients

• 500g (1.1 lb) mushrooms, sliced 500g (1.1 lb) mushrooms, sliced
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 1 teaspoon ginger, grated 1 teaspoon ginger, grated
• 1 teaspoon berbere spice blend 1 teaspoon berbere spice blend
• 1/2 teaspoon turmeric 1/2 teaspoon turmeric
• Salt, to taste Salt, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 7g, 1g
• Carbohydrates (total, sugars): 12g, 4g
• Protein: 5g
• Fiber: 4g
• Salt: 0.5g

Preparation

1. 1.
   Heat the olive oil in a large skillet over medium heat.
2. 2.
   Add the chopped onion and sauté until translucent.
3. 3.
   Stir in the minced garlic and grated ginger, cooking for an additional minute.
4. 4.
   Add the sliced mushrooms to the skillet and cook until they release their moisture and start to brown.
5. 5.
   Sprinkle the berbere spice blend, turmeric, and salt over the mushrooms, stirring well to coat.
6. 6.
   Continue cooking for another 5-7 minutes, until the mushrooms are tender and infused with the flavors of the spices.
7. 7.
   Remove from heat and garnish with fresh cilantro.
8. 8.
   Serve the Ethiopian Mushroom Stir-Fry with injera or your choice of bread.

Treat your ingredients with care...

• Mushrooms — Make sure to clean the mushrooms thoroughly before slicing. If using delicate mushrooms, such as button mushrooms, be careful not to overcook them as they can become mushy.

Tips & Tricks

• For an extra kick of heat, add a pinch of cayenne pepper to the dish.
• If you prefer a thicker sauce, you can add a tablespoon of tomato paste to the skillet while cooking the mushrooms.
• Experiment with different types of mushrooms, such as shiitake or oyster mushrooms, to vary the flavors and textures.
• Serve the Ethiopian Mushroom Stir-Fry with a side of tangy yogurt or a squeeze of lemon for added freshness.
• Leftovers can be enjoyed the next day as a filling for sandwiches or wraps.

Serving advice

Serve the Ethiopian Mushroom Stir-Fry as a main course alongside injera or your choice of bread. Accompany it with a fresh salad or steamed vegetables for a complete and satisfying meal.

Presentation advice

Garnish the dish with a sprinkle of freshly chopped cilantro to add a pop of color and freshness. Serve it on a vibrant plate or a traditional Ethiopian injera-lined platter to enhance the visual appeal.