Recipe
Ethiopian-style Potato with Spiced Yogurt
Abyssinian Delight: Spiced Potato with Tangy Yogurt
4.6 out of 5
This recipe brings a taste of Ethiopia to your plate with a delightful twist on the traditional Polish dish, Pyry z gzikiem. Tender potatoes are cooked in aromatic spices and served with a tangy yogurt sauce, creating a flavorful and comforting meal.
Metadata
Preparation time
15 minutes
Cooking time
25 minutes
Total time
40 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Gluten-free, Nut-free, Egg-free, Soy-free
Allergens
Dairy
Not suitable for
Vegan, Dairy-free, Paleo, Keto, Low-carb
Ingredients
In this Ethiopian adaptation, the traditional Polish dish Pyry z gzikiem is transformed into a flavorful and aromatic meal. The original dish features boiled potatoes served with a creamy cucumber and garlic sauce. In the Ethiopian version, the potatoes are cooked with fragrant spices and served with a tangy yogurt sauce, adding a new dimension of flavors and textures. We alse have the original recipe for Pyry z gzikiem, so you can check it out.
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500g (1.1 lb) potatoes, peeled and cubed 500g (1.1 lb) potatoes, peeled and cubed
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2 tablespoons olive oil 2 tablespoons olive oil
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1 onion, finely chopped 1 onion, finely chopped
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2 cloves garlic, minced 2 cloves garlic, minced
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1 teaspoon berbere spice blend 1 teaspoon berbere spice blend
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1/2 teaspoon turmeric 1/2 teaspoon turmeric
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1/2 teaspoon paprika 1/2 teaspoon paprika
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1/4 teaspoon cayenne pepper 1/4 teaspoon cayenne pepper
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Salt, to taste Salt, to taste
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1 cup (240g) plain yogurt 1 cup (240g) plain yogurt
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1 tablespoon lemon juice 1 tablespoon lemon juice
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Fresh cilantro, for garnish Fresh cilantro, for garnish
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat (total, saturated): 8g, 2g
- Carbohydrates (total, sugars): 38g, 4g
- Protein: 6g
- Fiber: 5g
- Salt: 1g
Preparation
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1.In a large pot, boil the potatoes until tender. Drain and set aside.
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2.In a separate pan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until golden brown.
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3.Add the berbere spice blend, turmeric, paprika, cayenne pepper, and salt to the pan. Stir well to combine the spices with the onions and garlic.
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4.Add the boiled potatoes to the pan and toss gently to coat them with the spice mixture. Cook for an additional 5 minutes, allowing the flavors to meld together.
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5.In a small bowl, combine the yogurt, lemon juice, and a pinch of salt. Stir well to create a smooth and creamy sauce.
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6.Serve the spiced potatoes with a generous dollop of the yogurt sauce. Garnish with fresh cilantro.
Treat your ingredients with care...
- Potatoes — Make sure to cut the potatoes into evenly sized cubes to ensure they cook evenly.
- Berbere spice blend — If you can't find berbere spice blend, you can make your own by combining spices such as paprika, cayenne pepper, ginger, coriander, and fenugreek.
- Yogurt — Use plain yogurt with a creamy consistency for the best results.
- Lemon juice — Freshly squeezed lemon juice adds a bright and tangy flavor to the yogurt sauce.
- Fresh cilantro — The fresh cilantro garnish adds a pop of freshness to the dish. If you're not a fan of cilantro, you can substitute it with parsley.
Tips & Tricks
- For a spicier kick, increase the amount of cayenne pepper in the spice mixture.
- Serve the dish with injera, a traditional Ethiopian flatbread, for an authentic experience.
- If you prefer a milder flavor, reduce the amount of berbere spice blend in the recipe.
- Add a squeeze of fresh lime juice to the yogurt sauce for an extra tangy twist.
- Garnish the dish with toasted sesame seeds for added texture and flavor.
Serving advice
Serve the Ethiopian-style Potato with Spiced Yogurt as a main course accompanied by injera or rice. It can also be served as a side dish alongside grilled meats or roasted vegetables.
Presentation advice
Arrange the spiced potatoes on a platter and drizzle the yogurt sauce over the top. Garnish with fresh cilantro and a sprinkle of paprika for a vibrant and appetizing presentation.
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