Ethiopian-style Potato with Spiced Yogurt

Recipe

Ethiopian-style Potato with Spiced Yogurt

Abyssinian Delight: Spiced Potato with Tangy Yogurt

This recipe brings a taste of Ethiopia to your plate with a delightful twist on the traditional Polish dish, Pyry z gzikiem. Tender potatoes are cooked in aromatic spices and served with a tangy yogurt sauce, creating a flavorful and comforting meal.

Jan Dec

15 minutes

25 minutes

40 minutes

4 servings

Easy

Vegetarian, Gluten-free, Nut-free, Egg-free, Soy-free

Dairy

Vegan, Dairy-free, Paleo, Keto, Low-carb

Ingredients

In this Ethiopian adaptation, the traditional Polish dish Pyry z gzikiem is transformed into a flavorful and aromatic meal. The original dish features boiled potatoes served with a creamy cucumber and garlic sauce. In the Ethiopian version, the potatoes are cooked with fragrant spices and served with a tangy yogurt sauce, adding a new dimension of flavors and textures. We alse have the original recipe for Pyry z gzikiem, so you can check it out.

Nutrition

  • Calories (kcal / KJ): 250 kcal / 1046 KJ
  • Fat (total, saturated): 8g, 2g
  • Carbohydrates (total, sugars): 38g, 4g
  • Protein: 6g
  • Fiber: 5g
  • Salt: 1g

Preparation

  1. 1.
    In a large pot, boil the potatoes until tender. Drain and set aside.
  2. 2.
    In a separate pan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until golden brown.
  3. 3.
    Add the berbere spice blend, turmeric, paprika, cayenne pepper, and salt to the pan. Stir well to combine the spices with the onions and garlic.
  4. 4.
    Add the boiled potatoes to the pan and toss gently to coat them with the spice mixture. Cook for an additional 5 minutes, allowing the flavors to meld together.
  5. 5.
    In a small bowl, combine the yogurt, lemon juice, and a pinch of salt. Stir well to create a smooth and creamy sauce.
  6. 6.
    Serve the spiced potatoes with a generous dollop of the yogurt sauce. Garnish with fresh cilantro.

Treat your ingredients with care...

  • Potatoes — Make sure to cut the potatoes into evenly sized cubes to ensure they cook evenly.
  • Berbere spice blend — If you can't find berbere spice blend, you can make your own by combining spices such as paprika, cayenne pepper, ginger, coriander, and fenugreek.
  • Yogurt — Use plain yogurt with a creamy consistency for the best results.
  • Lemon juice — Freshly squeezed lemon juice adds a bright and tangy flavor to the yogurt sauce.
  • Fresh cilantro — The fresh cilantro garnish adds a pop of freshness to the dish. If you're not a fan of cilantro, you can substitute it with parsley.

Tips & Tricks

  • For a spicier kick, increase the amount of cayenne pepper in the spice mixture.
  • Serve the dish with injera, a traditional Ethiopian flatbread, for an authentic experience.
  • If you prefer a milder flavor, reduce the amount of berbere spice blend in the recipe.
  • Add a squeeze of fresh lime juice to the yogurt sauce for an extra tangy twist.
  • Garnish the dish with toasted sesame seeds for added texture and flavor.

Serving advice

Serve the Ethiopian-style Potato with Spiced Yogurt as a main course accompanied by injera or rice. It can also be served as a side dish alongside grilled meats or roasted vegetables.

Presentation advice

Arrange the spiced potatoes on a platter and drizzle the yogurt sauce over the top. Garnish with fresh cilantro and a sprinkle of paprika for a vibrant and appetizing presentation.