Jamaican Roasted Breadfruit Delight

Ingredients

• 1 breadfruit (approximately 2.5 kg / 5.5 lbs) 1 breadfruit (approximately 2.5 kg / 5.5 lbs)
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 teaspoon salt 1 teaspoon salt
• 1 teaspoon ground black pepper 1 teaspoon ground black pepper
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• 1 teaspoon ground allspice 1 teaspoon ground allspice
• 1 scotch bonnet pepper, seeded and minced (optional) 1 scotch bonnet pepper, seeded and minced (optional)

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 45g, 10g
• Protein: 4g
• Fiber: 10g
• Salt: 1g

Preparation

1. 1.
   Preheat the oven to 200°C (400°F).
2. 2.
   Using a sharp knife, make shallow cuts around the breadfruit to allow steam to escape during roasting.
3. 3.
   Place the breadfruit on a baking sheet and drizzle it with olive oil, ensuring it is evenly coated.
4. 4.
   In a small bowl, mix together the salt, black pepper, dried thyme, ground allspice, and minced scotch bonnet pepper (if using).
5. 5.
   Sprinkle the spice mixture over the breadfruit, making sure to cover the entire surface.
6. 6.
   Roast the breadfruit in the preheated oven for approximately 1 hour, or until the skin is golden brown and crispy, and the flesh is tender.
7. 7.
   Remove the breadfruit from the oven and let it cool for a few minutes.
8. 8.
   Cut the breadfruit into wedges or slices and serve hot.

Treat your ingredients with care...

• Breadfruit — Choose a ripe breadfruit that is firm and has a greenish-yellow skin. Avoid breadfruits that are overly ripe or have brown spots as they may be mushy when roasted.

Tips & Tricks

• To make the breadfruit easier to cut, you can microwave it for 2-3 minutes before roasting.
• For a milder version, remove the seeds from the scotch bonnet pepper before mincing.
• Serve the roasted breadfruit with a side of jerk chicken or fish for a complete Jamaican meal.
• Leftover roasted breadfruit can be refrigerated and enjoyed the next day. Simply reheat it in the oven or microwave before serving.
• Experiment with different spice blends to customize the flavors of the roasted breadfruit to your liking.

Serving advice

Serve the Jamaican Roasted Breadfruit as a main dish alongside your favorite protein, such as jerk chicken or fish. It can also be enjoyed as a side dish with other Caribbean-inspired dishes. Garnish with fresh herbs, such as cilantro or parsley, for an added burst of freshness.

Presentation advice

Present the roasted breadfruit wedges or slices on a platter, allowing the golden-brown exterior to be showcased. You can sprinkle some additional dried thyme or allspice on top for a decorative touch. Serve with a colorful side salad or steamed vegetables to create an appealing visual contrast.