Mish-Mash Delight

Ingredients

• 2 tablespoons (30ml) olive oil 2 tablespoons (30ml) olive oil
• 1 onion, diced 1 onion, diced
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 green bell pepper, diced 1 green bell pepper, diced
• 1 zucchini, diced 1 zucchini, diced
• 2 tomatoes, diced 2 tomatoes, diced
• 4 eggs 4 eggs
• 1 teaspoon smoked paprika 1 teaspoon smoked paprika
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 12g, 2.5g
• Carbohydrates (total, sugars): 12g, 8g
• Protein: 8g
• Fiber: 4g
• Salt: 0.5g

Preparation

1. 1.
   Heat olive oil in a large skillet over medium heat.
2. 2.
   Add the diced onion and sauté until translucent.
3. 3.
   Add the bell peppers and zucchini, and cook until slightly softened.
4. 4.
   Stir in the diced tomatoes and smoked paprika, and season with salt and pepper.
5. 5.
   Make four wells in the vegetable mixture and crack an egg into each well.
6. 6.
   Cover the skillet and cook until the eggs are cooked to your desired doneness.
7. 7.
   Garnish with fresh parsley and serve hot.

Treat your ingredients with care...

• Bell peppers — For a smokier flavor, you can roast the bell peppers before dicing them.
• Smoked paprika — If you prefer a milder taste, you can use regular paprika instead.
• Eggs — To achieve perfectly cooked eggs, cover the skillet and cook on low heat until the whites are set but the yolks are still slightly runny.

Tips & Tricks

• Customize the mish-mash by adding your favorite vegetables such as mushrooms or spinach.
• Serve with crusty bread or pita for a complete meal.
• Sprinkle some crumbled feta cheese on top for an extra burst of flavor.
• Experiment with different herbs and spices to suit your taste preferences.
• Leftovers can be refrigerated and enjoyed the next day for a quick and delicious breakfast.

Serving advice

Serve the Mish-Mash hot, straight from the skillet, for the best flavor and texture. It pairs well with a side of fresh salad or a dollop of sour cream for added creaminess.

Presentation advice

Garnish the Mish-Mash with a sprinkle of fresh parsley to add a pop of color. Serve it in individual bowls or on a large platter, allowing the vibrant colors of the vegetables and eggs to shine through.