Assyrian-style Chicken with Vegetables

Ingredients

In this Assyrian adaptation of Poulet à la bretonne, we incorporate traditional Assyrian spices and flavors to create a unique twist. The original French dish typically uses white wine and cream, which we replace with Assyrian spices like cumin, paprika, and turmeric. Additionally, we add fresh herbs like parsley and mint to enhance the flavors and give it an Assyrian touch. We alse have the original recipe for Poulet à la bretonne, so you can check it out.

• 1 whole chicken, cut into pieces 1 whole chicken, cut into pieces
• 2 tablespoons olive oil (30ml) 2 tablespoons olive oil (30ml)
• 1 onion, sliced 1 onion, sliced
• 2 bell peppers, sliced 2 bell peppers, sliced
• 3 tomatoes, diced 3 tomatoes, diced
• 4 cloves of garlic, minced 4 cloves of garlic, minced
• 1 teaspoon ground cumin (5g) 1 teaspoon ground cumin (5g)
• 1 teaspoon paprika (5g) 1 teaspoon paprika (5g)
• 1/2 teaspoon ground turmeric (2.5g) 1/2 teaspoon ground turmeric (2.5g)
• Salt and pepper to taste Salt and pepper to taste
• Fresh parsley, chopped, for garnish Fresh parsley, chopped, for garnish
• Fresh mint leaves, for garnish Fresh mint leaves, for garnish

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 18g, 4g
• Carbohydrates (total, sugars): 10g, 5g
• Protein: 35g
• Fiber: 3g
• Salt: 1.5g

Preparation

1. 1.
   Heat olive oil in a large skillet over medium heat.
2. 2.
   Add the chicken pieces and cook until browned on all sides. Remove from the skillet and set aside.
3. 3.
   In the same skillet, add the sliced onion and bell peppers. Sauté until they start to soften.
4. 4.
   Add the minced garlic and diced tomatoes to the skillet. Cook for a few minutes until the tomatoes release their juices.
5. 5.
   Return the chicken pieces to the skillet and sprinkle with ground cumin, paprika, turmeric, salt, and pepper. Stir well to coat the chicken and vegetables with the spices.
6. 6.
   Cover the skillet and simmer for about 30 minutes, or until the chicken is cooked through and the flavors have melded together.
7. 7.
   Garnish with fresh parsley and mint leaves before serving.

Treat your ingredients with care...

• Chicken — Make sure to cut the chicken into pieces of similar size to ensure even cooking.
• Bell peppers — Feel free to use a mix of different colored bell peppers for a visually appealing dish.
• Tomatoes — Use ripe and juicy tomatoes for the best flavor.

Tips & Tricks

• For a spicier version, add a pinch of cayenne pepper or red pepper flakes.
• Serve the dish with Assyrian flatbread or rice pilaf for a complete meal.
• Feel free to add other vegetables like zucchini or eggplant for additional flavor and texture.
• Make a larger batch and freeze the leftovers for a quick and convenient meal option.
• Adjust the seasoning according to your taste preferences.

Serving advice

Serve the Assyrian-style Chicken with Vegetables hot, garnished with fresh parsley and mint leaves. Accompany it with a side of Assyrian flatbread or rice pilaf for a satisfying meal.

Presentation advice

Arrange the chicken pieces on a platter and surround them with the colorful sautéed vegetables. Drizzle some of the cooking juices over the top for added flavor and visual appeal. Garnish with fresh herbs for a vibrant finishing touch.