Roasted Breadfruit with Crispy Fried Jackfish

Ingredients

• 1 large breadfruit 1 large breadfruit
• 500g (1.1 lb) jackfish fillets 500g (1.1 lb) jackfish fillets
• 2 tablespoons Caribbean spice blend 2 tablespoons Caribbean spice blend
• 1 tablespoon lime juice 1 tablespoon lime juice
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• Salt, to taste Salt, to taste
• Freshly ground black pepper, to taste Freshly ground black pepper, to taste

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 40g, 5g
• Protein: 20g
• Fiber: 8g
• Salt: 1g

Preparation

1. 1.
   Preheat the oven to 200°C (400°F).
2. 2.
   Cut the breadfruit into quarters and remove the core. Score the skin of each quarter with a knife.
3. 3.
   Rub the breadfruit quarters with vegetable oil and sprinkle with salt.
4. 4.
   Place the breadfruit quarters on a baking sheet and roast in the preheated oven for 45-60 minutes, or until the flesh is tender and easily pierced with a fork.
5. 5.
   While the breadfruit is roasting, marinate the jackfish fillets in the Caribbean spice blend, lime juice, salt, and black pepper for 15 minutes.
6. 6.
   Heat vegetable oil in a frying pan over medium heat.
7. 7.
   Fry the marinated jackfish fillets for 3-4 minutes on each side, or until golden and crispy.
8. 8.
   Remove the breadfruit from the oven and let it cool slightly. Peel off the skin and cut the flesh into slices.
9. 9.
   Serve the roasted breadfruit slices with the crispy fried jackfish fillets.

Treat your ingredients with care...

• Breadfruit — Make sure to score the skin before roasting to allow steam to escape and prevent the fruit from bursting.
• Jackfish — Ensure the fillets are thoroughly marinated to infuse them with the flavors of the Caribbean spice blend.

Tips & Tricks

• For an extra kick of flavor, squeeze fresh lime juice over the roasted breadfruit before serving.
• If jackfish is not available, you can substitute it with any other firm white fish like snapper or grouper.
• Serve the dish with a side of tangy mango salsa for a refreshing contrast to the richness of the roasted breadfruit and fried jackfish.
• To make the dish spicier, add a pinch of cayenne pepper to the Caribbean spice blend.
• If you prefer a healthier alternative, you can grill the jackfish instead of frying it.

Serving advice

Serve the Roasted Breadfruit with Crispy Fried Jackfish as a main course, accompanied by a fresh green salad or steamed vegetables. Garnish with chopped fresh herbs, such as cilantro or parsley, for an added burst of freshness.

Presentation advice

Arrange the roasted breadfruit slices on a platter and place the crispy fried jackfish fillets on top. Drizzle with a squeeze of lime juice and sprinkle with freshly chopped herbs for an appealing and vibrant presentation.